BICEP/CHEST Stretch

Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint. Hold the stretch for 15 to 30 seconds. Repeat with the opposite side, and continue to alternate as necessary.

TRICEP STRETCH

Stand erect with your eyes fixated straight ahead. Raise and bend your right arm until your forearm is parallel to the floor (palm down). Grasp the area below the right elbow with your left hand. Gently apply a constant upward force for 15 to 30 seconds. Switch arms and repeat as necessary.

SHOULDER STRETCH

Make sure your feet are even and planted firmly on the floor. Grasp your right arm, behind the elbow, with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessary.

UPPER BACK STRETCH

Stand facing an immovable object, feet even and flat on the floor. Grasp the object (fingers interlocked or one hand over the other) and slowly move your hips to the rear. Be very careful not to round your back. Only stretch as far as your comfort zone. Hold for 15 to 30 seconds and repeat as necessary.

ST750 specifications

The Vision Fitness ST750 is a top-of-the-line spinning bike, designed to cater to individuals who seek a high-quality indoor cycling experience. This bike effortlessly combines durability, advanced technology, and user-friendly features, making it an ideal option for both beginners and seasoned cyclists alike.

One of the standout features of the ST750 is its robust construction. Built with a solid frame, this bike is designed to withstand rigorous workouts and support users of various sizes. The commercial-grade components ensure that it can endure the wear and tear of frequent use, making it a reliable choice for home fitness enthusiasts and commercial gyms.

The ST750 is equipped with an adjustable and ergonomic seat, allowing users to customize their riding position for maximum comfort. The handlebars are also adjustable, ensuring that riders can find the ideal grip and posture during their workouts. This focus on ergonomics helps users maintain proper form, reducing the risk of injury over time.

In terms of technology, the Vision Fitness ST750 features a built-in console that tracks essential workout metrics such as time, distance, calories burned, speed, and cadence. This information not only helps users monitor their progress, but it also enables them to set specific fitness goals and challenges, making workouts more engaging. The console is also compatible with fitness apps, allowing seamless data integration and enhanced tracking capabilities.

Another key characteristic of the ST750 is its smooth magnetic resistance system. This technology provides a silent and frictionless experience, which makes it ideal for home use. Users can easily adjust the resistance levels with a simple dial, allowing for an adaptable workout that can suit various fitness levels and training intensities.

Additionally, the bike includes dual-sided pedals with both SPD clips and standard bike straps, giving users the flexibility to ride with their preferred footwear. This feature highlights the bike's versatility, allowing users to transition seamlessly between different cycling styles.

The Vision Fitness ST750 delivers a comprehensive indoor cycling experience, merging innovative technology with comfort and durability. Whether you’re looking to enhance your cardiovascular fitness or simply enjoy a challenging workout, this bike stands out as a premier choice for indoor cycling enthusiasts. It has everything you need to elevate your fitness journey while enjoying the benefits of high-quality design and functionality.