Star Trac E-TRE, E-TRXE manual Treadmills Bikes

PROGRAM	DESCRIPTION	Treadmills	Bikes	TBT	Stepper
Firefighter Test	Based on the Gerkin Protocol, this test is a sub-maximal graded treadmill evaluation
	used by many Fire Departments across the United States to assess the condition of
	the firefighters. Heart rate results are compared with charted data for corresponding	X	-	-	-
	age and gender and test results include calculated VO2 max.
Army Test	This is a workout of a preset 2 mile distance, as required by the US Army, the object of
	the test is to complete the run distance as quickly as possible. At the completion of the
	test, a time-based score defined by the Army is returned to the user. The test begins	X	-	-	-
	with treadmill incline at 1% (which best simulates outdoor running). User may change
	speed and incline during test.
NAVY Test	This is a workout of a preset 1.5 mile distance, as required by the US Navy, the object of the
	test is to complete the run distance as quickly as possible. At the completion of the test, a time-
	based score defined by the Navy is returned to the user. The test begins with treadmill incline at	X	-	-	-
	1% (which best simulates outdoor running). User may change speed during test.
USAF Test	This is a workout of a preset 1.5 mile distance, as required by the US Air Force, the object of the
	test is to complete the run distance as quickly as possible. At the completion of the test, a time-
	based score defined by the Air Force is returned to the user. The test begins with treadmill in-	X	-	-	-
	cline at 1% (which best simulates outdoor running). User may change speed and incline during
	test.
Marines Test	This is a workout of a preset 3 mile distance, as required by the US Marine Corps, the object of
	the test is to complete the run distance as quickly as possible. At the completion of the test, a
	time-based score defined by the USMC is returned to the user. The test begins with treadmill	X	-	-	-
	incline at 1% (which best simulates outdoor running). User may change speed and incline dur-
	ing test.
Custom Time	This will allow the user to create a time based customized program with predefined workout
	parameters (goal time, age, gender, individual segment speeds and inclines/levels).	X	X	X	X
Custom Distance	This will allow the user to create a distance based customized program with predefined workout
	parameters (goal distance, age, gender, individual segment speeds and inclines/levels).	X	X		X
Evaluate Fitness	Fitness Test program shall perform a single-stage, six-minute, sub-maximal fitness protocol and
Level	calculate the results using the Astrand-Ryhming nomogram. The Fitness Test requires 5-6 min-
	utes to complete. During the Test, the user will have to adjust their work load to bring their heart	-	X	-	X
	rate between 120-170 BPM. The user’s heart rate results are compared with charted data for
	the user’s corresponding age and gender
Auto Pilot	This is a program that allows the user to quickly jump into a workout without having to perform
	any program setup and offers a button-less control of resistance. The resistance is controlled
	by changing the cadence (i.e. RPM). So, as the user pedals faster the resistance increases,	-	X	X	-
	and as they pedal slower the resistance decreases.
25K Time Trail	Program shall perform a distance based operation of the machine using pre-defined distance
	goal of 25 kilometers.	-	X	-	-
Constant Watts	The Constant Watts Control program shall automatically control the resistance level and direct
	the user to pedal at a desired RPM, to maintain a constant wattage level.	-	X	X	-
Interval Watts	This program is designed to maintain your watts expenditure at a constant level by
	controlling pedaling resistance and prompting you to pedal at a specified RPM. Please
	note that your watts level may vary above and below your target watts level during this	-	X	X	-
	program.

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