Keys Fitness KF-T4-0 owner manual Console Functions, Console Information

Page 14

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CONSOLE FUNCTIONS

INCLINE WINDOW

Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE WINDOW

Displays user’s current heart rate.

Note: User must have both on hands on the pulse grips.

TIME WINDOW

Indicates elapsed time after pressing start in minutes and sec- onds (0-99 minutes, 0-59 seconds).

PACE WINDOW

Indicates estimated amount of time needed to complete 1 Mile based on current speed.

CALORIES WINDOW

Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE WINDOW

Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0.

SPEED WINDOW

Indicates MPH (miles per hour) or KPH (kilometer per hour) in

.1 increments.

LAP WINDOW

Indicates the lap count and displays which lap you are on

CONSOLE BUTTONS

POWER

This button is used to turn the treadmill on and off.

14 Console Information

 

 

P U L S E

 

 

C A L O R I E S

L A P P A C E

 

IN C L IN E

K M /H

 

K

M P H

T I M E P R O G R A M

M

S P E E D

DI S T A N C E

 

INCLINE

2

3

4

5

6

7

8

SPEED

ENTER

ENTER

INCL

 

 

 

 

 

 

 

SPEED

INE

 

 

 

ONE TOUCH

 

 

 

 

 

 

 

 

 

 

 

 

 

PAUSE

PROGRAM

POWER

ENTER

 

 

START /

 

STOP

00187

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Contents KF-T4.0 Keys Fitness ProductsTable of Contents Safety Precautions and Tips Safety InformationAssembly Parts Identifier Step Assembly for Upright TubesAssembly Assembly for Fenders Assembly for END CapsAssembly for Console Step Congratulations Moving Instructions Moving InstructionsPower Requirements Power RequirementsConsole Information Console Functions Console InformationIncline + Quick Start / Manual Mode P1Program Mode Speed +Distance Goal P3 Cool DownTime Goal P2 Calories Goal P45K RUN and 10K RUN P5 P6 Programs P7 P13Frequency, Intensity, Time, Target Heart Rate Zone Workout Cool DownCool down Slow and Relaxed Exercise Target Heart Rate Zone Workout Information Knees to Chest Prone on ElbowsCat and Camel Shoulder CirclesOne-Arm Pectoralis Stretch Wrist ExtensorWrist Flexor Groin Adductors StretchCalf Stretch Standing Quadriceps StretchTroubleshooting Calibrating Treadmill Other Error Messages Treadmill Error MessagesSafety Interlock Error Messages Error codeBelt Adjustment Belt AdjustmentWalking Belt is Slipping During USE Diagram Maintenance Instructions Maintenance InstructionTroubleshooting Guide Treadmill will not startParts Information Fitness.com ViewExploded View / Parts List Description QtyWarranty Information Residential and Personal Use Limited Warranty

KF-T4-0 specifications

The Keys Fitness KF-T4-0 is a sophisticated treadmill designed for those who are serious about their fitness journeys. Known for its durable construction and advanced features, the KF-T4-0 stands out in the crowded market of home fitness equipment. This treadmill combines performance with user convenience, making it suitable for users of various fitness levels.

One of the standout features of the KF-T4-0 is its powerful 3.0 HP motor, which ensures smooth and consistent performance, even during intense workouts. This robust motor allows for a top speed of 12 mph, making it ideal for both casual joggers and serious runners. The treadmill also offers a variety of incline settings, allowing users to simulate uphill running and increase workout intensity. This is particularly beneficial for those looking to enhance cardiovascular health and build muscle strength.

The KF-T4-0 is equipped with a spacious running surface measuring 20 inches by 60 inches, which provides ample room for comfortable strides. The cushioning technology integrated into the treadmill helps reduce impact on joints, making it a suitable option for individuals recovering from injuries or those who prefer a gentler option for their workouts.

Another innovative aspect of the KF-T4-0 is its user-friendly LCD console. This display shows essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor allows users to keep track of their fitness levels in real-time, ensuring they stay within their target heart rate zones for effective cardiovascular workouts.

Bluetooth connectivity adds another layer of convenience, allowing users to connect their devices to stream music or use fitness apps for guided workouts. The KF-T4-0 also features built-in speakers, enhancing the workout experience with quality sound.

In terms of space-saving design, the KF-T4-0 comes with a folding mechanism that allows for easy storage when not in use. The hydraulic lift system ensures that folding and unfolding the treadmill is both safe and effortless.

Overall, the Keys Fitness KF-T4-0 treadmill delivers an exceptional combination of features, technology, and ergonomic design, making it an excellent choice for anyone looking to enhance their fitness routine in the comfort of their home. Whether for casual workouts or serious training, the KF-T4-0 provides the tools necessary to achieve fitness goals effectively.
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