Calf Stretch, Standing Quadriceps Stretch

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WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the

age of 35 or individuals with pre-existing health problems.

Calf Stretch

Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to fi ve times with each leg.

Achilles Stretch Face the wall with your left foot ahead of your right, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for 20 seconds; repeat three to fi ve times with each leg.

Standing Quadriceps Stretch

Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. For variation, grab opposite ankle (i.e., grab right ankle with left hand). Do two to three repetitions per leg.

Workout Information 25

KF-T4-0 specifications

The Keys Fitness KF-T4-0 is a sophisticated treadmill designed for those who are serious about their fitness journeys. Known for its durable construction and advanced features, the KF-T4-0 stands out in the crowded market of home fitness equipment. This treadmill combines performance with user convenience, making it suitable for users of various fitness levels.

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The KF-T4-0 is equipped with a spacious running surface measuring 20 inches by 60 inches, which provides ample room for comfortable strides. The cushioning technology integrated into the treadmill helps reduce impact on joints, making it a suitable option for individuals recovering from injuries or those who prefer a gentler option for their workouts.

Another innovative aspect of the KF-T4-0 is its user-friendly LCD console. This display shows essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor allows users to keep track of their fitness levels in real-time, ensuring they stay within their target heart rate zones for effective cardiovascular workouts.

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In terms of space-saving design, the KF-T4-0 comes with a folding mechanism that allows for easy storage when not in use. The hydraulic lift system ensures that folding and unfolding the treadmill is both safe and effortless.

Overall, the Keys Fitness KF-T4-0 treadmill delivers an exceptional combination of features, technology, and ergonomic design, making it an excellent choice for anyone looking to enhance their fitness routine in the comfort of their home. Whether for casual workouts or serious training, the KF-T4-0 provides the tools necessary to achieve fitness goals effectively.