5K RUN and 10K RUN P5 P6, Programs P7 P13

Console Instructions

5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected. Press PROGRAM. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press PROGRAM.

2.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

3.To start, press the START/STOP button.

PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1.Press PROGRAM UP or PROGRAM DOWN until desired program is selected.

2.The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press PROGRAM.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

4.To start, press the START/STOP button.

Please refer to pages 16-17for Program Profiles.

NOTE: P10 is a Random program. When selected, the unit will adjust the incline to a random setting every minute.

CUSTOM PROGRAMS (P14, P15)

These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subse- quent runnings of the program.

1.Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press PROGRAM. The TIME window will blink if the program is ready to be programmed, and be solid if the program has already been programmed. If the program has been pro- grammed but you wish to re-program values, press the Pause key at this time and the Time window should begin flashing, indicating that the program is ready to be re-programmed.

2.When the Time window is flashing, use the SPEED + or – arrows or toggles to select your workout time. Press PROGRAM.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini- tial speed for your workout. Press PROGRAM.

4.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press PROGRAM.

5.To start to program, press the START/STOP button.

6.As the program runs, changes made to Speed and Incline will be recorded every 15 sec- onds, and these changes will be recalled as they were made in the initial program in subse- quent operation of the program.