Keys Fitness HT-740T owner manual Escalating Interval

Page 17

Console Instructions

INTERVAL 2

10

9

8

7

6

5

4

3

2

1

0

P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished.

ESCALATING INTERVAL

10

9

8

7

6

5

4

3

2

1

0

P13 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 2%, 0%, 4%, 0%, 6%, 0%, 8%, 0%, 10%, and 0%. This program will repeat this cycle until programmed time is accomplished.

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Contents HealthTrainer HT-740T Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierUnpacking Treadmill AssemblyEKG Bolt M10x25 WasherImportant Please Note Securing Console Assembly to UprightsAssembly Moving Instructions Power Requirements Overview Console InstructionsProgram Operation Program ModeQuick Start / Manual Mode P1 Time Goal P2 Cool DownDistance Goal P3 Calories Goal P4Custom Programs P14, P15 5K RUN and 10K RUN P5 P6Programs P7 P13 Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Weight ManagementFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseCool down Slow and Relaxed Exercise Exercise Practice ProceduresWorkout Brisk and Rhythmic Exercise Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Change to MPH or KPH Calibration SequenceWalking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsOther Error Messages Error MessagesSafety Interlock Error Messages Treadmill loses power during use Troubleshooting GuideTreadmill Error Messages Treadmill will not startHT-740T Parts List REV a Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationPage Page Customer Service