Keys Fitness 4500T owner manual Program Profiles

Program Profiles

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						SPEED
										12
						INCLINE							11
											10
										9
										8
										7
										6
										5
										4
												3
										2
												1
1	2	3	4	5	6		7	8	9	1 0

SPEED

INCLINE

1 2 3 4 5 6 7 8 9 1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

12
							SPEED
11
10
						INCLINE
9
8
7
6
5
4
3
2
1	1	2	3	4	5		6	7	8	9	1 0

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau pro- gram.

The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.

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