Keys Fitness 4500T owner manual Console Panel Functions, Time / Pace Window

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Console Panel Functions

There are five display windows on the control panel to provide feedback information.

TIME / PACE WINDOW:

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.

CALORIES / DISTANCE WINDOW:

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

INCLINE / PULSE WINDOW:

INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.

SPEED WINDOW:

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action.

In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count- ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).

TIME /

PACE

CENTER

BRICKYARD

CALORIES / DISTANCE

INCLINE / PULSE

SPEED MPH / KM

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Contents Keys 4500T Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts ListAssembly requires the included allen wrench Console Washer 9*22*2 Allen Bolt M8*15 Left Upright Attach the Left Junction Box as shown Congratulations Moving Instructions Power Requirements Console Panel Functions Time / Pace WindowQuick Start / Manual Mode Program OperationSpeed Program Profiles Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startParts List 4500t Treadmill Parts List Rev a4500t CE 220v Treadmill Parts List Rev a Exploded View Console Assembly Wire Harness 121 Exploded View Warranty Information Keys Fitness PRODUCTS, LP Limited WarrantyCustomer Service