Image IMTL07905.0 user manual Measure your heart rate if desired, Turn on the fan if desired

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The left side of the dis- play will show the incline level of the treadmill, the elapsed time, the ap- proximate number of grams of carbs you have

burned, and the distance that you have walked or run. Note: Each time the incline changes, the dis- play will show the incline setting for a few sec- onds. When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the speed of the walking belt, the approximate number of calories you have burned, and your

pace (in minutes per mile). The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: The console can

display speed and dis- tance in either miles or kilometres. The word “Metric” will appear in the display when speed

and distance are shown in kilometres. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometres will appear in the right side of the display. Press the Speed + button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this sec- tion refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu-

rately. Before using the hand- grip pulse sen- sor, make sure that your hands are clean. If

there are sheets Contacts of clear plastic

on the metal con-

tacts on the handgrip pulse sensor, peel off the plastic.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will ap- pear, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the button beside the Program Select button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

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Contents QUESTIONS? Model No. IMTL07905.0 Serial NoTable of Contents Important Precautions Treadmill OperationInspect and properly tighten all parts Before YOU Begin Right SideBack Assembly Assembly requires the included allen wrenchesWire cutters Make sure that the power cord is unplugged9980 107 Wire 108 Cylinder Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove the key Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Preset Program Select one of the preset programsHOW to USE a Pulse Program Select a pulse programEnter a maximum speed setting Enter your ageSelect one of the custom programs HOW to USE a Custom Program Audio Y-adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your CD player or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useView Problem The walking belt slows when walked on That the gap between the Magnet and the ReedTop Walking belt has shifted to the right, turnConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. IMTL07905.0 Key No. Qty DescriptionKey No. Qty. Description Exploded DRAWING-Model No Exploded HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT