HOW to USE a Preset Program

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select one of the preset programs.

To select one of the six preset programs, press the Program Select but- ton repeat- edly. As

each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis- play for a few seconds. The display will also show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program.

Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into either 20 or 30 one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first seg- ment will be

shown in the Current Segment flashing

Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment ends, all speed settings will move one column to the left. The speed set- ting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment col- umn appear, the speed settings may move down- ward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.