Adjust the speed and incline of the treadmill

5 Adjust the speed and incline of the treadmill.

While the walking belt

is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each

time one of the but-

tons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10 mph.

To vary your exercise,

the incline of the treadmill can be adjusted with the Incline buttons. Each time one of the but-

tons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

6 Follow your progress with the five displays.

Pulse display—This display shows your

heart rate when the heart rate monitor is worn. Note: The heart rate monitor will sam-

ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6.

Calories/Fat Cal- ories display—This

display shows the numbers of calories and fat calories you have burned (see

BURNING FAT on page 28). The display will alter- nate between one number and the other every seven seconds.

Distance/Incline/

Laps display—This display shows the distance you have walked, the number

of 1/4-mile laps you

have completed, and the incline level of the tread- mill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

Speed/Minutes-Mile

display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes

per mile). The display will alternate between one number and the other every seven seconds. Each time the Speed buttons are pressed, the display will show the speed setting.

Note: The speed can be displayed in either

miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is

selected, first hold down the Stop button while inserting the key into the console. The Speed/ Minutes-Mile display will show an “E” for English miles or an “M” for metric kilometers. Press the Speed ▲ button to change the unit of measure- ment. Remove and then reinsert the key.

Time/Segment Time

display—When the manual mode or an iFIT.com program is selected, this display

will show the elapsed

time. When a performance program, a total-body workout program, a pulse program, or a custom program is selected, this display will show both the time remaining in the program and the time re- maining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 0%. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.