Image IMTL14900 HOW to USE the Select Target Pulse Program, Select the Select Target program

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HOW TO USE THE SELECT TARGET PULSE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select the Select Target program.

 

5

 

 

 

When the key is inserted, the manual mode will be selected and the manual indicator will light. To se- lect the Select Target program, press the Program Select button repeatedly until the appropriate pro- gram indicator lights.

6

The profile on the console shows that the target heart rate will not change during the Select Target program. Note: The graphic in the program display will be explained in step 6.

3 Enter your age.

When the Select Target program is selected, the letters “AGE” will appear in the Pulse display. You must enter your age to use the Select Target pro- gram. If you have al-

ready entered your age, press the Enter button and go to step 4. If you have not en- tered your age, press the or button be-

side the Enter button to enter your age. When your age is shown, press the Enter button. Once you have entered your age, your age will be saved in memory.

setting. When the desired setting is shown, press the Enter button. Note: The target heart rate set- ting can be between 50% and 85% of your esti- mated maximum heart rate (your estimated maxi- mum heart rate is 220 minus your age). If the set- ting does not change when the or button is pressed, the setting has reached its high or low limit.

Put on the heart rate monitor.

The heart rate monitor must be worn when the Select Target program is used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: The program can be started without a heart rate reading; however, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected during the program.

Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

The Select Target program is divided into twenty- three one-minute periods. When only three sec- onds remain in the first period of the program, the Time/Segment Time display will flash, a series of tones will sound, and the speed and/or incline of the treadmill will automatically change, if neces- sary, to bring your heart rate closer to the target heart rate setting.

The program

display will show a moving graphic that represents your heart rate. The faster your heart beats, the

closer together

the points on the graphic will be.

4 Enter a target heart rate.

After you have entered your age, the letters “PLS” will appear in the Pulse display. Press the button beside the Enter button. The pulse display will then show the target heart

rate setting for the pro- gram, in beats per minute. If desired, press the or button to adjust the

As you exercise, the Target Heart Rate dis-

play will show whether

your heart rate is near the target heart rate. If

your heart rate is within

15 beats per minute of the target heart rate, the indicator in the center will light. If your heart rate is too low or too high, the low or high arrows will light.

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Contents Customer HOT Line Model No. IMTL14900 Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Assembly Heart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time Adjust the speed and incline of the treadmillCalories/Fat Cal- ories display-This Speed/Minutes-MilePress the Start button to start the program Enter your age Follow your progress with the five displaysRemove the key from the console Select the 65%-85% program or the 65%-80% programPress the Start button Put on the heart rate monitorSelect the Select Target program HOW to USE the Select Target Pulse ProgramSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program 5mm HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your VCRAudio Adapter Cable Press the Play button on your CD player or VCR HOW to USE Programs Directly from OUR Internet Site When the program is finished, remove the keyFollow the on-line instructions to start the program HOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part LIST-Model No. IMTL14900Ordering Replacement Parts Limited Warranty Exploded DRAWING-Model No. IMTL14900 Exploded DRAWING-Model No. IMTL14900