Image IMTL14900 Insert the key into the console, Press the Play button on your CD player or VCR

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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

18.Note: To purchase iFIT.com CD’s or iFIT.com videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is in-

serted, the manual mode will be se-

lected and the man- ual indicator will light.

To use iFIT.com

CD’s or videocassettes, press the Program Select button repeatedly until the iFIT.com indica- tor lights.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR.

4 Press the PLAY button on your CD player or VCR.

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Note: If the Time/Segment Time display is flashing, press the Start button on the console. The treadmill will not respond to a CD or video program when the display is flashing.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the program at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walk- ing belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing If the Time/Segment Time display is flashing, press the Start button on the console

adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the LED track and the five displays.

See step 6 on page 11.

6 When the iFIT.com CD or video program is finished, remove the key.

When the program has ended, make sure that the incline of the treadmill is at 0%. Next, re- move the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position. CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished.

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Contents Customer HOT Line Model No. IMTL14900 Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Assembly HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Fat Cal- ories display-This Adjust the speed and incline of the treadmillSpeed/Minutes-Mile Time/Segment TimePress the Start button to start the program Remove the key from the console Follow your progress with the five displaysSelect the 65%-85% program or the 65%-80% program Enter your agePress the Start button Put on the heart rate monitorSelect the Select Target program HOW to USE the Select Target Pulse ProgramSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program 5mm HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your VCRAudio Adapter Cable Press the Play button on your CD player or VCR HOW to USE Programs Directly from OUR Internet Site When the program is finished, remove the keyFollow the on-line instructions to start the program HOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part LIST-Model No. IMTL14900Ordering Replacement Parts Limited Warranty Exploded DRAWING-Model No. IMTL14900 Exploded DRAWING-Model No. IMTL14900