Image IMTL12900 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the IMAGE® 10.4QL treadmill. The IMAGE 10.4QL treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique IMAGE 10.4QL can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is IMTL12900. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Reading Rack

Accessory Tray

Handrail

Upright

Key/Clip

Lock Knob

Walking Belt

Water Bottle

Holder (Bottle

not included)

On/Off

Switch

Circuit

Breaker

Foot Rail

Power Cord

Rear Roller

Adjustment Bolt

4

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Contents Customer HOT Line QUESTIONS?Model No. IMTL12900 Serial No Important Precautions Table of ContentsQty Description R0302ASuggested Stretches Assembly HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Laps display-This Adjust the speed and incline of the treadmillSpeed/Minutes-Mile display-This display Time/Segment Time display-WhenPress the Start button to start the program HOW to USE Performance ProgramsSelect one of the performance programs Follow your progress with the five displays HOW to USE Pulse ProgramsRemove the key from the console Select one of the pulse programsPress the Start button Put on the heart rate monitorSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable See on Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhen the program is finished, remove the key Optional Hand Weights Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Top Problem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Before YOU Begin Page Ordering Replacement Parts Limited Warranty IMTL12900 No. IMTL12900