HOW to Create a Custom Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

When the key is in- serted, the manual mode will be selected and the manual indi-

cator will light. To se- lect one of the custom

programs, press the Program Select button re- peatedly until one of the two custom program indi- cators lights.

3 Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4 Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

5 Press the Record button and program the de- sired speed and incline settings.

When the Record button is pressed, the custom program indicator will begin to flash. Speed and in- cline settings can be programmed only when the indicator is flashing.

Each custom program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. To program the desired speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons.

When the first one-minute period of the program is completed, the current speed setting and the cur- rent incline setting will be stored in memory.

Program speed and incline settings for the second period as described above.

Repeat this procedure until you have programmed speed and incline settings for as many periods as desired—custom programs can have from one to forty periods. When you are finished, press the Stop button, remove the key from the console, and then reinsert the key. The speed and incline set- tings you programmed and the number of periods will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button.

6 Follow your progress with the five displays.

Refer to step 7 on page 11.

7 After you have created the program, remove the key.

Refer to step 6 on page 12.