Description of the Console

Refer to the drawing on the opposite page to identify the features described below.

A.Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats.

B.Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 25). The dis- play will alternate between one number and the other every seven seconds.

C.Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds.

D.Distance/Incline/Laps display—This display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds.

E.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this dis- play shows the elapsed time. When a performance program or a custom program is selected, the dis- play shows both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds.

F.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.

G.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.

H.Stop button—This button is used to stop the walking belt.

I.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.

J.Start button—This button is used to start the walking belt.

K.Mode indicators—These indicators show whether the manual mode, a performance program, a cus- tom program, or an iFIT.com program is selected.

L.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

M.Program Select button—This button is used to select the manual mode, the four performance programs, the two custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Program Select button is pressed, the walking belt will slow to a stop and the displays will be reset.

N.Record button—This button is used to program speed and incline settings for custom programs.