Image IMTL11905.1 user manual Measure your heart rate if desired, Stand on Foot rails

7 Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sen- sor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.

To use the
handgrip pulse	Contacts
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
place your
hands on the
metal contacts
on the handgrip

pulse sensor. Your palms should be resting on the upper contacts, and your fingertips should be touching the lower contacts. Avoid moving your

hands. When your pulse is detected, two dashes (– –) will appear in the Pulse/Pace display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

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