HOW to Turn on the Power

1 Plug in the power cord (see page 10).

2 Move the on/off switch to the on position.

	Locate the reset/off
	switch on the treadmill
	near the power cord.
	Move the switch to the		Reset
	reset position.		Position


	Stand on the foot rails of the treadmill.
3	Stand on the foot rails of the treadmill.
	Find the clip attached to the key (see the drawing
4	Find the clip attached to the key (see the drawing
4	on page 11), and slide the clip onto the waistband
	on page 11), and slide the clip onto the waistband
	of your clothes. Next, route the cord attached to
	the clip	under the handgrip pulse sensor,		and
	insert the key into the console. After a moment,
	the displays and various indicators will light.			Test
	the clip by carefully taking a few steps back-
	ward until the key is pulled from the console. If
	the key is not pulled from the console, adjust
	the position of the clip.

HOW TO USE THE MANUAL MODE

	Insert the key fully into the console.
1	Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected

and the Manual Control

indicator will light. If you have selected a pro-

gram, press the Manual Control button to reselect the manual mode.

3	Press the Start button or the Speed	▲ button to
3	start the walking belt.
	start the walking belt.
	A moment after the button is pressed, the walking
	belt will begin to move. Hold the handrails and
	begin walking.
	As you exercise,
	As you exercise,
	change the speed of
	the walking belt as de-
	sired by pressing the

Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in-

crements of 0.5 mph. Note: The console can dis- play speed and distance in either miles or kilo-

meters. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button.
The Time/Pace display will begin to fl		ash. To
restart the walking belt, press the Start		button or
the Speed	▲ button.

Note: The first time you use the treadmill, inspect

the alignment of the walking belt, and align it if nec- essary (see page 23).

4	Change the incline of the treadmill as desired.
	To change the incline of the treadmill, press either
	of the Incline buttons until the desired incline level
	is reached.
5	Follow your progress with the matrix and the
	displays.
	The matrix	—When the
	manual mode or the
	iFIT.com mode is se-
	lected, the matrix will
	show a track represent-
	ing 1/4 mile. As you ex-
	ercise, the indicators
	around the tr	ack will light in succession until the
	entire track is lit. The track will then darken and
	the indicators will again begin to light in succes-
	sion.
	Distance display	—This
	display shows the dis-
	tance that you have
	walked or run.
	Heart Rate display		—
	This display will show
	your heart rate when you
	use the handgrip pulse
	sensor (see step 6 on
	page 13) or the optional
	chest pulse sensor (see page 20).
	Speed display	—This dis-
	play shows the speed of
	the walking belt.