Image IMTL41530 user manual Start the program, Important When the current, Next period

Page 14
Current Period

When a program is se-

lected, the Speed dis- play will flash the maxi- mum speed setting of the program for a few seconds, the Time/

Pace display will show

how long the program will last, and the matrix will show the first seven speed settings of the pro- gram.

3

Press the Start button or the Speed

button to

start the program.

 

 

 

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each program is di-

vided into several time periods of different lengths. One speed setting is programmed for each period. (The same speed setting may be programmed for

two or more consecutive

periods.) The speed setting for the first period will be shown in the flashing Current Period column of

the matrix. The speed settings for the next seven periods will be shown in the columns to the right.

When only three seconds remain in the first period of the program, the Speed display will flash, the Current Period column and the column to the right will flash, and a series of tones will sound. When

the

first period

ends,

all speed settings will move

one

column to the

left

. The speed setting for the

second period will then be shown in the flashing Current Period column, and the walking belt will automatically adjust to the speed setting for the second period. Note: If the same speed setting is programmed for the second period, the Speed dis- play will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current period.

Note: If all of the indicators in the Current Period column are lit after the speed settings have moved

to the left,

the speed settings will move downward

so that only the highest indicators in the columns

appear in the matrix.

If some indicators in the

Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up.

To change the incline of the treadmill during the program, press the Incline buttons until the de- sired incline level is reached.

The program will continue until the speed setting for the last period is shown in the Current Period column and the current period ends. The walking belt will then slow to a stop.

 

Note: If the speed setting is too high or too low

 

during the program, you can manually override

 

the setting by pressing the Speed buttons. Every

 

few times a button is pressed, an additional indi-

 

cator will light or darken in the Current Period col-

 

umn. (If any of the columns to the right of the

 

 

Current Period column have the same number of

 

 

lit indicators as the Current Period column, an ad-

 

ditional indicator may light or darken in those

 

columns as well.)

Important: When the current

 

period of the program ends, the treadmill will

 

 

automatically adjust to the speed setting for

 

 

the next period.

 

 

 

To stop the program, press the Stop button. The

 

 

Time/Pace display will begin to fl

ash. To restart

 

the program, press the Start button or the Speed

 

button. After a moment, the walking belt will begin

 

to move at 1 mph. When the next period of the

 

 

program begins, the walking belt will automatically

 

adjust to the speed setting for the next period.

 

Follow your progress with the displays.

 

4

 

 

See step 5 on page 12.

 

 

 

Measure your heart rate if desired.

 

5

 

 

See step 6 on page 13.

 

 

6 Turn on the fan if desired.

See step 7 on page 13.

7 Whenkey. you are finished exercising, remove the

See step 8 on page 13.

14

Image 14
Contents To Avoid QUESTIONS?Model No. IMTL41530 Serial No Customer HOT LineTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described in this manual Never leave the treadmill unattended while itNever drop or insert any object into any open- ing Back Using the treadmillBefore YOU Begin Assembly Long If the Connectors are notDo not overtighten the Wheel Bolts PressNext Connectors should slide together easilyConsole Base with two Pulse Bar in the locations shownHold the receiver so the small cylin WireWith four 3/4 Screws 6 as shown. Note There are Der is near the lower edge of the receiver and is facPerformant Lube HOW to Plug in the Power CordTreadmill Operation This product must be grounded.If it should malfuncWater bottle in the water bottle holder Console DiagramFeatures of the Console See VideoHOW to Turn on the Power HOW to USE a QUICK-FIT Speed Program Next period Important When the currentStart the program Cassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm CableHOW to Connect Your VCR Audio Adapter CablePrograms HOW to USE Programs Directly from OUR WEB Site Provides Hands-free op Information ModeMent To purchase a chestHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEPower Cord TroubleshootingSolution Plug the Power Cord Unplug the Power CordWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key No. Qty Description Key No. Qty R0803C Exploded DRAWING-Model No. IMTL41530 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No R0803C