Measure your heart rate if desired | Image IMTL59105.1 guide

The left side of the dis- play will show the elapsed time, the dis-

tance that you have walked or run, and the

incline level of the tread-

mill. Note: When a program is selected (except for cardio control program 8), the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the approximate number of calories you have burned, the speed of the walking belt, and

your pace (in minutes per mile). The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button, insert the key into the console, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear near the lower edge of the display. To change the unit of measurement, press the Speed increase button. When the desired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the con- sole will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of

	clear plastic
	from the
	metal con-
	tacts. In ad-
	dition, make
	sure that	Contacts
	your hands	Contacts
	your hands
	are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.

8 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.