Distance/Pulse
The display will also show your heart rate
when you use the pulse sensor (see step 6 below).
Calories/Time
have burned and the elapsed time. The dis-
play will change from one number to the other every few seconds.
Speed
Note: The console can
display speed and dis- tance in either miles or kilomet e r s . To see which
unit of measurement is selected, hold down the
Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor.
Do not press too hard, or the
circulation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the PULSE indicator above the Distance/Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac- curate reading.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.
7 Turn on the fan if desired.
To turn on the fan, press the button above the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. When you are finished using the tread- mill, unplug the power cord.
HOW TO USE SPEED AND INCLINE PROGRAMS
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select a speed and incline program.
When the key is in- serted, the manual modewillbes e l e c t e d . To select one of the four speed and incline pro- grams, press the Speed
&Incline Programs button repeatedly. When a speed and incline program is selected, the matrix will show the first seven speed settings of the pro- gram.The Speed display will flash the maximum speed setting of the program for six seconds. The Incline display will flash the maximum incline set- ting. The Calories/Time display will show how long the program will last.
13