3 Press the Start button or the Speed ▲ button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for two or more consecutive segments.
The speed setting for the first segment is shown in the flashing
Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four s e g m e n ts
are shown in the four columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline display will flash to alert you. When the first segment is com- pleted, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.
The program will continue in this way until the speed setting for the last s e g m e n t is shown in the
Current Segment column of the matrix and the Calories/Time display counts down to zero. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)
Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment .
To stop the program temporarily, press the Stop button. The Calories/Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fan if desired.
See step 7 on page 13.
7 When the program is completed, remove the key from the console.
When the program is completed, make sure that the incline of the treadmill is at the lowest set- ting . Next, remove the key from the console and put it in a safe place. When you are finished using the treadmill, unplug the power cord.
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