Image 10.8QL Adjust the speed and incline of the treadmill, Calories/Fat Cal- ories display-This

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5 Adjust the speed and incline of the treadmill.

While the walking belt

is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each

time one of the but-

tons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 12 mph.

To adjust the incline

of the treadmill, press the Incline buttons. Each time one of the buttons is pressed, the incline will change

by 0.5%. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.

6 Follow your progress with the five displays.

Pulse display—This display shows your

heart rate when the heart rate monitor is worn. Note: The heart

rate monitor will sam-

ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLESHOOTING on page 6.

Calories/Fat Cal- ories display—This

display shows the numbers of calories and fat calories you

have burned (see

BURNING FAT on page 28). The display will alter- nate between one number and the other as shown by the indicators above the display.

Distance/Incline/

Laps display—This display shows the distance you have walked, the number

of 1/4-mile laps you

have completed, and the incline level of the tread- mill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

Speed/Minutes-Mile

display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes

per mile). The display will alternate between one number and the other as shown by the indicators above the display. Each time the Speed buttons are pressed, the display will show the speed setting.

Note: The speed can be displayed in either

miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is

selected, first hold down the Stop button while inserting the key into the console. The Speed/ Minutes-Mile display will show an “E” for English miles or an “M” for metric kilometers. Press the Speed ▲ button to change the unit of measure- ment. Remove and then reinsert the key.

Time/Segment Time

display—When the manual mode or an iFIT.com program is selected, this display

will show the elapsed

time. When a performance program, a total-body workout program, a pulse program, or a custom program is selected, this display will show both the time remaining in the program and the time re- maining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 0%. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.

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Contents Customer HOT Line QUESTIONS?Model No. IMTL19903 Serial No Important Precautions Table of ContentsPage Before YOU Begin Assembly Heart Rate Monitor Troubleshooting HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time Adjust the speed and incline of the treadmillCalories/Fat Cal- ories display-This Speed/Minutes-MilePress the Start button to start the program Enter your age When the program has ended, remove the key from the consoleFollow your progress with the five displays Select the 65%-85% program or the 65%-80% programPress the Start button Put on the heart rate monitorSelect the Select Target program HOW to USE the Select Target Pulse ProgramSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Audio 5mm Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Adapter Cable HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your CD player or VCR Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key HOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Top Problem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Exercise FrequencyQty Description Part LIST-Model No. IMTL19903Ordering Replacement Parts Limited Warranty IMTL19903 Exploded DRAWING-Model No. IMTL19903
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