Image 10.8QL Information MODE/DEMO Mode, HOW to Adjust the Firmness of the Cushioning System

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Distance/Incline/Laps display will show the total number of miles that the walking belt has moved.

An “E,” for English miles, or an “M,” for metric kilo- meters, will appear in the Speed/Minutes-Mile dis- play. Press the Speed button to change the unit of measurement.

The Time/Segment Time display will show the total number of hours the tread- mill has been used.

IMPORTANT: The

Calories/Fat Calories dis-

play should be blank. If a “d” appears in the display, the console is in the

“demo” mode. This mode

is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and in- dicators on the console will automatically light in a pre- set sequence, although the buttons on the console will not operate. If a “d” appears in the Calories/Fat

Calories display when the information mode is se- lected, press the Speed button so the Calories/

Fat Calories display is blank.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled with the knob on the right side of the treadmill. To increase the firmness, turn the knob clockwise; to decrease the firmness, turn the knob counterclockwise. The decal above the knob will help you select the desired firm- ness according to your weight. Note: The faster you run on the treadmill, the firmer the cushioning sys- tem should be. If the cushioning system is too soft, you will hear the walking platform hitting the plat- form bumpers as you run.

Adjustment Knob

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Contents Customer HOT Line QUESTIONS?Model No. IMTL19903 Serial No Important Precautions Table of ContentsPage Before YOU Begin Assembly Heart Rate Monitor Troubleshooting HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time Adjust the speed and incline of the treadmillCalories/Fat Cal- ories display-This Speed/Minutes-MilePress the Start button to start the program Enter your age When the program has ended, remove the key from the consoleFollow your progress with the five displays Select the 65%-85% program or the 65%-80% programPress the Start button Put on the heart rate monitorSelect the Select Target program HOW to USE the Select Target Pulse ProgramSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Audio 5mm Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable Stereo Audio Adapter Cable HOW to Connect Your Computer HOW to Connect Your VCR Press the Play button on your CD player or VCR Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key HOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Top Problem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Exercise FrequencyQty Description Part LIST-Model No. IMTL19903Ordering Replacement Parts Limited Warranty IMTL19903 Exploded DRAWING-Model No. IMTL19903