DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
A.Target Heart Rate display—When you are using a pulse program, this display will show whether your heart rate is near the target heart rate.
B.Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats.
C.Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds.
D.Distance/Incline/Laps display—This display shows the distance you have walked, the number of 1/4- mile laps you have completed, and the incline level of the treadmill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.
E.Program display—When the manual mode or an iFIT.com program is selected, this display will show your progress on an LED track. When a perfor- mance program, a total-body workout program, a pulse program, or a custom program is selected, the display will show the program’s speed or heart rate settings.
F.Hand Weight display—During the two total-body workout programs, this display will prompt you to use the included hand weights for upper-body exercise as you walk on the treadmill.
G.Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: Each time the Speed buttons are pressed, the display will show the speed setting.
H.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this dis- play will show the elapsed time. When a perfor- mance program, a total-body workout program, a pulse program, or a custom program is selected, the
display will show both the time remaining in the pro- gram and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note:
When the Select Target program is selected, the dis- play will show the elapsed time and the time remain- ing in the current period of the program.
I.Pulse program profiles—These profiles show how the target heart rate will change during pulse pro- grams.
J.Age and Enter buttons—These buttons are used to enter your age for pulse programs.
K.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.
L.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 12%.
M.Stop button—This button is used to stop the walking belt.
N.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.
O.Start button—This button is used to start the walking belt.
P.Mode indicators—These indicators show whether the manual mode, a performance program, a total- body workout program, a pulse program, a custom program, or an iFIT.com program is selected.
Q.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 12 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.
R.Program Select button—This button is used to select the manual mode, performance programs, total-body workout programs, pulse programs, custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.
S.Record Custom Program button—This button is used to program speed and incline settings for custom programs.
T.Total-body workout program profiles—These pro- files show how the speed and incline of the tread- mill will change during total-body workout programs.