Image ICTL39523 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 11

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 9).

2 Stand on the foot rails of the treadmill.

Find the clip attached to the key (see the drawing

3 on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the displays and various in- dicators will light. Test the clip by carefully tak- ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button.

Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

 

5 the displays.

1 Insert the key fully into the console.

The LED Track—When

See HOW TO TURN ON THE POWER above.

the manual mode or the

 

iFIT.com mode is se-

2 Select the manual mode.

lected, the LED display

will show a track repre-

When the key is in-

senting 1/4 mile. As you

exercise, the indicators

serted, the manual

around the track will light in sequence until you

mode will be selected

have completed 1/4 mile. A new lap will then

and the Manual Control

begin.

indicator will light. If a

 

program has been

Calories/Fat Calories/

selected, press the Mode button repeatedly to res-

Pulse display—This dis-

elect the manual mode.

play shows the approxi-

 

Press the Start button or the Speed button to

mate numbers of calories

 

3 start the walking belt.

and fat calories you have

 

burned (see FAT BURN-

A moment after the but-

ING on page 24). The display will change from

one number to the other every few seconds. The

ton is pressed, the

FAT indicator will light when the number of fat

walking belt will begin to

calories is shown. The display will also show your

move. Hold the

heart rate when you use the pulse sensor (see

handrails and begin

step 6 on page 12).

walking. As you exer-

 

cise, change the speed of the walking belt as de-

 

sired by pressing the Speed buttons.

 

11

Image 11
Contents Model No. ICTL39523 Serial No QUESTIONS?Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Treadmill until it is completely assembled AssemblyMake sure that the power cord is not plugged Large Rectangular Hole Bend 107 Ground Wire 108 118 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord CDs or videocassettes, call toll-free Console DiagramFeatures of the Console HOW to USE the Manual Mode HOW to Turn on the PowerHOW to USE Personal Trainer Programs Follow your progress with the displays When the program is completed, remove Key from the consoleHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRWhenkey. the program is completed, remove Insert the key into the consolePressVCR. the Play button on your CD player or Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description R1103AOrdering Replacement Parts Product Warranty Registration Limited WarrantyTo the Part List on page 26 of the user’s manual To identify parts shown on this Exploded DRAWING, refer11868 115 108 109 110 102 105 120 114 107 104 101 112 113