Image ICTL39523 user manual HOW to USE Personal Trainer Programs

Time display—When			If the displayed heart rate appears to be too high
the manual mode or the			or too low, or if your heart rate is not displayed, lift
iFIT.com mode is se-			your thumb off the pulse sensor for a few seconds.
lected, this display will			Then, place your thumb on the pulse sensor as de-
show the elapsed time.			scribed above. Remember to stand still while mea-
When a personal trainer			suring your heart rate.
program is selected, the display will show the time
remaining in the program.		7 key.When you are finished exercising, remove the
Distance display—This
display shows the dis-			Step onto the foot rails and press the Stop button.
tance that you have			Adjust the incline of the treadmill to the lowest
walked or run.			setting. Next, remove the key from the console and
			put it in a secure place.
Speed display—This
display shows the speed		HOW TO USE PERSONAL TRAINER PROGRAMS
of the walking belt.
		1 Insert the key fully into the console.
Note: The console can			See HOW TO TURN ON THE POWER on page
display speed and dis-			11.
tance in either miles or		2	Select a personal trainer program.
kilometers. To see which
unit of measurement is			When the key is in-
selected, hold down the
Stop button, insert the key into the console, and			serted, the manual
continue to hold the Stop button for a few seconds.			mode will be selected.
An “E” for English miles or an “M” for metric kilo-			To select a personal
meters will appear in the display. Press the Speed			trainer program, press
▲ button to change the unit of measurement.			the Mode button repeat-
When the desired unit of measurement is selected,			edly until one of the four
remove the key and then reinsert it.			personal trainer program indicators lights. When a
			personal trainer program is selected, the Time dis-
To reset the displays, press the Stop button, re-			play will show how long the program will last and
move the key, and then reinsert the key.			the Speed display will flash the maximum speed
			setting for the program for a few seconds.
6 Measure your heart rate, if desired.			The profiles in the cen-
To measure			ter of the console show
your heart rate,	Pulse Sensor		how the speed of the
stand on the			treadmill will change
foot rails and			during the programs.
place your			The first four speed set-
thumb on the			tings for the selected
pulse sensor.			program will be shown in the LED display.
Do not press
too hard, or the

circulation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the PULSE indicator beside the Calories/ Fat Calories/Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

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