Life Fitness T5I manual F G E Ch, Display Console Descriptions

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2.2DISPLAY CONSOLE DESCRIPTIONS

A.WORKOUT PROFILE WINDOW: Displays a matrix of LED lights displaying the current position and the upcoming terrain. While striding, the light columns move across the screen from right to left. The higher the column of lights, the greater the incline and workout intensity.

B.MESSAGE CENTER: Provides simple step-by-step instructions and motivational messages. Displays Incline, Distance, Speed, Heart Rate, Calories/Hour, Calories, Time in Zone, and Time.

A

B

 

 

I

 

Incline

Speed

Calories / Hour

 

 

Distance

Heart Rate

Calories

Time in Zone

 

Workout Profile

 

 

 

 

 

 

 

T M

 

 

 

 

Time

 

 

 

 

Quick Start

 

 

Workout

My

 

 

 

Profiles

Workout

 

J D F G E CH

K

C.TIME, INCLINE AND SPEED KEYS: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. In addition, any of these keys may be pressed to begin a workout or programming.

D.WORKOUT PROFILES: Use to choose the Fat Burn, or Cardio Heart Rate Zone Training Workouts, in addition to Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K (and 10K) Sport Training, Hill, Random, Manual, and EZ Incline Workouts.

E.MY WORKOUTS: 4 programmable slots, which can be configured to any of your available workouts. My Workouts include the Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K (and 10K) Sport Training, Hill, Random, Manual, and EZ Incline Workouts.

F.ARROW KEYS: Allows you to make data entry, cycle through and select workouts, and change Target Heart Rate (THR) during Zone Training workouts.

G.ENTER KEY: This key is used to enter the data displayed in the Message Center.

H.GO SYSTEM-QUICK START, COOL DOWN KEYS:

GO SYSTEM-QUICK START: Allows you to quickly enter a Manual Workout with the press of a key.

COOL DOWN: Begins an automatically customized cool-down protocol.

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Contents Life Fitness Atlantic BV Life Fitness Corporate HQLife Fitness do Brazil Life Fitness AustriaPage Table of Contents T3i T5i Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Page Electrical Power Requirements SetupSupply Voltage Frequency Hz Maximum Current Grounding InstructionsPower Switch HOW to Stabilize the Life Fitness TreadmillCentering the Belt Display Console Overview Display ConsoleDisplay Console Descriptions F G E CHReading Rack Accessory TraysHeart Rate Zone Training + Exercise WHY Heart Rate Zone Training EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringWorkout Descriptions WorkoutsGO SYSTEM-QUICK Start Zone Training + WorkoutsHeart Rate Hill and Heart Rate Interval Workouts Heart Rate Interval Workout Extreme HR Workout Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-down Hill WorkoutEZ Incline Workout Random and Manual WorkoutsCOOL-DOWN GO SYSTEM-QUICK Start 10K Sport Training Using the Workouts ChartIntroduction Using MY WorkoutsStarting a Saved Workout Saving a Workout and Changing Your User NameSelecting the Correct Intensity Level HOW to Maximize Workouts on a Life Fitness TreadmillLevel InclineOverview User MenuEntering User Menu Description of User Menu ItemsUser Menu Items Setting Default Range Description Value User StatisticsSoftware Version NumbersPreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Tracking Centering AN Existing or NEW Striding Belt Belt Tensioning BoltsTensioning AN Existing Striding Belt For Product Service Internationally HOW to Obtain Product ServiceBase Carton Console Carton SpecificationsLife Fitness T5i Treadmill Specifications
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T5I specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.