Life Fitness T5I manual Using MY Workouts, Introduction, Starting a Saved Workout

4.3USING MY WORKOUTS

4.3.1INTRODUCTION

The My Workout Key is used to store and retrieve up to 4 different workouts. My Workouts include the Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K (and 10K) Sport Training, Hill, Random, Manual, and EZ Incline Workouts.

4.3.2STARTING A SAVED WORKOUT

To start, press the My Workout Key. Select the user name (using the My Workout and/or Arrow Keys), and then press Enter.

4.3.3SAVING A WORKOUT AND CHANGING YOUR USER NAME

Use the following procedures to save, change, or edit a workout, or the name of the user.

TO PROGRAM, CHANGE A WORKOUT, OR EDIT A USER NAME:

1.Select the name of the user, using the My Workout Key and/or Arrow Keys.

2.Press and hold the Enter Key until it beeps 2 times. The Message Center will say, “PRESS WORKOUT PROGRAM KEY TO REPROGRAM WORKOUT OR MY WORKOUT KEY TO EDIT YOUR NAME”.

3.Then, reprogram your workout or change your name using the instructions below.

TO REPROGRAM YOUR WORKOUT:

1.Press the Workout Program Key. The Message Center will say, “REPROGRAM WORKOUT MODE- SELECT WORKOUT NOW.”

2.Press the Workout Program Key and/or use the Arrow Keys to select a workout.

3.Enter the rest of the requested data. Press Enter to save it. When it is stored, the message Center will say,

“USER WORKOUT SAVED”.

4.If you decide not to save the workout, press Stop twice to exit this mode.

TO CHANGE YOUR USER NAME:

1.Press the My Workout Key. The Message Center will say, “SELECT LETTER USING MY WORKOUT KEY AND CHANGE LETTERS USING ARROW KEYS.”

2.Select the letter you want to change using the My Workout Key. This key will move you forward through the letters. Use the Workout Program Key to move backwards through the letters. The selected letter will be flashing.

3.Once you are on the letter you want to change, use the Arrow Keys to change it. You can select and change as many letters as you want.

4.Once you are finished editing your name press the Enter Key to save it. The Message Center will say, “USER NAME SAVED.” If you decide not to save the name, press Stop twice to exit this mode.

4.3.4GETTING YOUR STATISTICS (SEE THE SECTION, “DESCRIPTION OF USER MENU ITEMS”)

The User Statistics mode is used to display the current accumulated statistics of up to 4 different users.

You can use the Time Up Arrow Key to move forward through the Statistics and use the Time Down Arrow Key to move backwards. If any data item is over the listed maximum you will see dashes in the display "----". These

Statistics can be cleared to zero as follows: Press the Speed Up Arrow Key. The display will indicate "PRESS SPEED DOWN ARROW KEY TO CLEAR STATS". Press the Speed Down Arrow Key. The stats will be cleared and the message "STATS CLEAR" will be displayed. If you press any other key after pressing the Speed Up Arrow, it will cancel the clearing of the stats. Then, you must re-activate the clearing process by pressing the Speed Up Arrow Key again.

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