Life Fitness T5I manual Random and Manual Workouts, EZ Incline Workout, Cool-Down

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4.1.8RANDOM AND MANUAL WORKOUTS

RANDOM WORKOUT

RANDOM is an interval-training workout of varying resistance levels, which occur randomly with each exercise session. The Life Fitness on-board computer randomly selects hill and valley terrain, which varies with each and every workout, resulting in more than one million combinations. Because workout levels are greater in this workout than in the Hill Workout, it is recommended that the Random Workout be set one or two levels lower than the workout level which would normally be selected in the Hill Workout.

MANUAL WORKOUT

MANUAL is a constant effort workout where you can change resistance level or speed at any time.

The Manual Workout provides steady pace exercise with fixed speeds. The effort level is controlled by directly adjusting the speed and incline using the respective Arrow Keys.

A personal interval-training workout can be designed using the Manual Workout by varying the level of effort during the course of the workout session. To do so, select a high level of effort until the upper end of the target heart rate zone is reached, then select a lower effort level until the heart rate drops to the bottom of the target zone. Then increase the level of effort again until the heart rate rises back to the upper portion of the target zone. Repeating this process will actually create hills and valleys.

4.1.9EZ INCLINE WORKOUT

EZ INCLINE Workout is an incline-based workout and it makes your workout more enjoyable. The gradual changes in elevation will go unnoticed, thereby lowering your perceived exertion, and resulting in a more enjoyable experience. You will get an effective and efficient cardiovascular workout without realizing how hard you’re working to get it.

You are presented with one hill. The peak of the hill is directly related to your chosen level. The peak will be reached after 75% of your workout duration, and then the incline will start moving back down to zero percent (%).

4.1.10COOL-DOWN

Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on your workout performance. Workout performance such as speed, incline, duration and heart rate are inputs in determining the duration and intensity of the cool-down.

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Contents Life Fitness do Brazil Life Fitness Corporate HQLife Fitness Atlantic BV Life Fitness AustriaPage Table of Contents T3i T5i Important Safety Instructions Getting StartedSave These Instructions for Future Reference Consignes DE Sécurité Importantes Page Supply Voltage Frequency Hz Maximum Current SetupElectrical Power Requirements Grounding InstructionsHOW to Stabilize the Life Fitness Treadmill Power SwitchCentering the Belt Display Console Display Console OverviewF G E CH Display Console DescriptionsAccessory Trays Reading RackWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training + ExerciseHeart Rate Monitoring Polar Heart Rate Chest StrapGO SYSTEM-QUICK Start WorkoutsWorkout Descriptions Zone Training + WorkoutsHeart Rate Hill and Heart Rate Interval Workouts Heart Rate Interval Workout Extreme HR Workout Hill Workout Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-downEZ Incline Workout Random and Manual WorkoutsCOOL-DOWN Using the Workouts Chart GO SYSTEM-QUICK Start 10K Sport TrainingStarting a Saved Workout Using MY WorkoutsIntroduction Saving a Workout and Changing Your User NameLevel HOW to Maximize Workouts on a Life Fitness TreadmillSelecting the Correct Intensity Level InclineEntering User Menu User MenuOverview Description of User Menu ItemsSoftware Setting Default Range Description Value User StatisticsUser Menu Items Version NumbersService and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding BeltTensioning AN Existing Striding Belt HOW to Obtain Product Service For Product Service InternationallySpecifications Base Carton Console CartonLife Fitness T5i Treadmill Specifications
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T5I specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.
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