Life Fitness T5I manual Heart Rate Interval Workout

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HEART RATE INTERVAL WORKOUT

HEART RATE INTERVAL Workout toggles you through 2 intensity levels based on your target heart rate. Duration of the hills and valleys is 3 minutes each, after you reach your current goal.

Your fitness level determines the number of hills and valleys you encounter. Once time is over, you go into Cool- Down mode. You will be prompted to reduce or increase your speed if the heart rate goal is not achieved after 5 minutes.

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Contents Life Fitness Austria Life Fitness Corporate HQLife Fitness Atlantic BV Life Fitness do BrazilPage Table of Contents T3i T5i Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Page Grounding Instructions SetupElectrical Power Requirements Supply Voltage Frequency Hz Maximum CurrentPower Switch HOW to Stabilize the Life Fitness TreadmillCentering the Belt Display Console Overview Display ConsoleDisplay Console Descriptions F G E CHReading Rack Accessory TraysHeart Rate Zone Training + Exercise WHY Heart Rate Zone Training EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringZone Training + Workouts WorkoutsWorkout Descriptions GO SYSTEM-QUICK StartHeart Rate Hill and Heart Rate Interval Workouts Heart Rate Interval Workout Extreme HR Workout Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-down Hill WorkoutEZ Incline Workout Random and Manual WorkoutsCOOL-DOWN GO SYSTEM-QUICK Start 10K Sport Training Using the Workouts ChartSaving a Workout and Changing Your User Name Using MY WorkoutsIntroduction Starting a Saved WorkoutIncline HOW to Maximize Workouts on a Life Fitness TreadmillSelecting the Correct Intensity Level LevelDescription of User Menu Items User MenuOverview Entering User MenuVersion Numbers Setting Default Range Description Value User StatisticsUser Menu Items SoftwarePreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Tracking Centering AN Existing or NEW Striding Belt Belt Tensioning BoltsTensioning AN Existing Striding Belt For Product Service Internationally HOW to Obtain Product ServiceBase Carton Console Carton SpecificationsLife Fitness T5i Treadmill Specifications
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T5I specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.