Workout Overviews, Using the Workouts | Life Fitness T250 specification

3THE WORKOUTS

3.1WORKOUT OVERVIEWS

This section lists the treadmill’s pre-programmed workouts. For more detailed information, see Section 3.2, titled Using the Workouts.

MANUAL is a workout in which the user manually selects and adjusts the elevation and speed. SPEED INTERVAL alternates intervals of high and low speeds.

AEROBIC also alternates intervals of high and low speeds, but the low intervals are higher than those of SPEED INTERVAL.

FAT BURNER alters uniform high elevation intervals with uniform low elevation intervals.

CROSS-COUNTRYalternates uniformly high and low elevations and features two peaks throughout the workout. HILL CLIMB also alternates high and low elevations, building gradually to a peak.

TARGET DISTANCE targets a specific distance as a goal.

TARGET CALORIES targets a specific number of caloires as a goal. TARGET TIME targets a specific time duration as a goal.

3.2USING THE WORKOUTS

All workouts last 30 minutes (15 intervals of 2 minutes each), except for the TARGET TIME workout, in which the user selects the duration. Different workouts require different setup steps. See the chart titled Treadmill Workout Set-up Steps, which appears

later in this section, for a quick glance at the steps for setting up any workout. This section provides details on the steps themselves.

TO BEGIN ANY WORKOUT SETUP

Switch on the treadmill. Then, make sure that the emergency stop key is properly inserted into the key-holder, and clip the key cord to clothing.

SELECTING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout. Simply press the START key immediately, and a workout begins at the default elevation of 0 percent and the default speed of 0.5 mph (1 kph) speed. These settings can be changed manually during the workout, which lasts for 30 minutes.

SELECTING AND USING A MANUAL WORKOUT

For MANUAL: Press the SPEED ARROW keys to select a workout speed of up to 10 mph (16 kmh). Press the ELEVATION ARROW keys to select a workout elevation of up to 10 percent. Then, press START. After a displayed

three-second count-down, the workout begins. Change the speed and elevation values as desired throught the workout, which lasts for 30 minutes.

SELECTING AND USING A SPEED INTERVAL OR AEROBIC WORKOUT

Press the SELECT key. The central DATA window displays “P1”, which corresponds to SPEED INTERVAL. To select

AEROBIC (displayed as “P2”), press the the SELECT PLUS key once. Press the SELECT MINUS key to scroll backward through workout options.

For both workouts, the SPEED DATA window displays a default high speed of 6.0 mph (10 kmh). Use the SPEED keys to adjust this value. The maximum possible speed is 10 mph (16 kmh). The treadmill computer automatically selects the speed for the lower-speed intervals based on the high speed intervals chosen. The workout-in-progress alternates between these intervals.

The ELEVATION DATA window displays a default elevation of 0 percent, which is level. To change this value manually during the workout- in-progress, press the ELEVATION ARROW keys. The range is 0 percent to 10 percent. This ELEVATION does not change automatically during either workout.

To begin the workout, press START. After a displayed three-second count-down, the workout begins.

T250 specifications

The Life Fitness T250 treadmill is a standout piece of fitness equipment designed for both home and commercial use. This treadmill combines advanced technology with user-friendly features, making it an excellent choice for anyone seeking an effective and enjoyable workout experience.

At the core of the T250 is its powerful motor, which delivers a consistent and smooth running experience. The motor ensures a speed range of 0.5 to 12 miles per hour, allowing users to walk, jog, or run at their preferred pace. This level of versatility makes it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the key features of the T250 is its spacious running surface. With a 20-inch by 60-inch belt, the treadmill provides ample space for users to move comfortably. The FlexDeck cushioning system is another significant technological advantage offered by the T250. This patented design reduces impact on joints by up to 30%, making workouts safer and more comfortable, particularly for those with previous injuries or joint concerns.

The display console of the Life Fitness T250 is intuitive and easy to use, featuring bright LCD screens that provide real-time workout statistics. Users can track their time, distance, calories burned, speed, and heart rate, helping them to monitor their progress effectively. The heart rate monitoring is facilitated through built-in sensors on the handlebars, as well as compatibility with wireless heart rate monitors for more accurate tracking.

The T250 treadmill is equipped with a variety of workout programs designed to keep exercises engaging and challenging. These include presets for weight loss, endurance, and interval training, allowing users to diversify their routines. Additionally, the treadmill is compatible with fitness apps, enabling users to monitor performance metrics, set goals, and track their workouts over time.

For those who enjoy entertainment while exercising, the T250 includes features such as integrated audio and speakers, allowing users to connect their devices and listen to music or podcasts during their workout. This feature greatly enhances the workout experience, making it more enjoyable and motivating.

In terms of design, the Life Fitness T250 is built to last, with a sturdy frame and a sleek appearance that fits seamlessly into any home gym or fitness center. Its compact footprint makes it suitable for smaller spaces, while the built-in transport wheels allow for easy storage and movement.

Overall, the Life Fitness T250 treadmill impressively combines performance, durability, and advanced technology, making it an ideal choice for individuals looking to enhance their fitness journey in the comfort of their own home or gym.