NordicTrack 30602.0 user manual Press the Incline decrease button until the treadmill is

Page 10

8. Remove the Shock Clip (108) from the lower end of the

8

 

Shock (114).

55

 

Plug in the power cord as described on page 13, and

 

114

 

 

then turn on the power as described on page 15. Next,

 

 

press the Incline increase and decrease buttons until the

 

 

ball on the bracket is aligned with end of the Shock

85

 

(114). Then, press the end of the Shock onto the ball.

108

 

Note: It may be necessary to press the end of the Shock

 

Bracket

onto the ball while the Frame (55) is moving.

 

 

See drawing 8a. Insert the end of the Shock Clip (108)

8a

 

into two of the small holes in the end of the Shock (114).

 

Then, rotate the Shock Clip until it clips onto the Shock.

 

 

Press the Incline decrease button until the treadmill is

108

114

 

 

at the lowest incline level. Unplug the power cord. With

 

 

the help of a second person, lower the Frame (55) to the

 

 

floor.

 

 

 

Bracket

 

9.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 35). To protect the floor or carpet from damage, place a mat under the treadmill.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyExtension Leg Bolts Page Page At the lowest incline level. Unplug the power cord. With Press the Incline decrease button until the treadmill isHOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR 105 Pulse Plate Wire Small Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Main MenuHOW to USE the Manual Mode Change the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredPulse sensor. Next, stand on the foot rails Whenkey. you are finished exercising, removeSelect a preset program HOW to USE a Preset ProgramPress the Start button to start the program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program Adjust the maximum target heart rate setting if Desired HOW to USE a Heart Rate ProgramSelect a Heart Rate program Turn on the fan if desired HOW to Connect Your Portable Stereo HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your MP3 Player or CD Player Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerSelect the iFIT mode HOW to Connect Your VCRHOW to USE AN Ifit MP3, CD, or Video Program Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Follow the on-line instructions to start Program HOW to USE AN Ifit Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionPress the Power button to turn on Television Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the Power button again and add or Delete channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Problem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0806A Qty DescriptionQty Exploded Exploded DRAWING-Model No Ordering Replacement Parts Limited Warranty