NordicTrack 30602.0 user manual HOW to USE the Information Mode

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HOW TO USE THE INFORMATION MODE

The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory.

Follow the steps below to use the information mode.

Hold down the Stop button while inserting the

1 key into the console.

When the information mode is selected, the dis- play will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved.

In addition, the display will show the word ENG- LISH or METRIC to indicate which system of mea- surement is selected. To change the system of measurement, press the Speed increase button.

The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS (see step 5 on page 16). To change the setting, press the Speed decrease button repeatedly.

Press the Power button and adjust the

2 brightness, contrast, color, sharpness, and/or hue of the television.

When the Power button is pressed, the brightness level indicator will appear on the television screen. Press the Volume buttons to adjust the brightness setting if desired.

Next, press the Channel buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons.

Press the Power button again and add or

3 delete channels.

After all valid channels available in your area have been saved into the television’s memory (see step

5 on this page), you can manually add channels or delete unwanted channels.

To add or delete a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume increase button to add the channel, or the Volume decrease button to delete the channel. Continue this process until you have added all desired channels and deleted all unwanted channels.

Press the Power button again and select an

4 antenna connection or a cable connection.

After the Power button is pressed, press the Volume decrease button to select the Air setting, the Volume increase button to select the Standard Cable setting, the Channel decrease button to se- lect the Cable IRC setting, or the Channel in- crease button to select the Cable HRC setting. Note: The setting that you select will not appear on the screen. If you have connected an antenna to the treadmill, the Air setting should be selected. If you have connected a CATV cable, one of the three Cable settings should be selected; try all three Cable settings, if necessary, to find the opti- mal setting.

Press the Power button again and save

5 channels into the television’s memory.

When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the high- est channel is reached. Do not remove the key while the television is scanning channels.

When you are finished using the information

6 mode, remove the key.

To exit the information mode at any time (except while the television is scanning channels), remove the key from the console.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedExtension Leg Bolts Page Page At the lowest incline level. Unplug the power cord. With Press the Incline decrease button until the treadmill isHOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR 105 Pulse Plate Wire Small Cylinder Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Main MenuHOW to USE the Manual Mode Change the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredPulse sensor. Next, stand on the foot rails Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select a preset programPress the Start button to start the program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program HOW to USE a Heart Rate Program Adjust the maximum target heart rate setting if DesiredSelect a Heart Rate program Turn on the fan if desired HOW to Connect Your Portable Stereo HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your MP3 Player or CD Player Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerSelect the iFIT mode HOW to Connect Your VCRHOW to USE AN Ifit MP3, CD, or Video Program Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired HOW to USE AN Ifit Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionPress the Power button to turn on Television Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the Power button again and add or Delete channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Problem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0806A Qty DescriptionQty Exploded Exploded DRAWING-Model No Ordering Replacement Parts Limited Warranty