NordicTrack NCTL10840 manual Turn on the fans if desired, HOW to USE Preset Programs

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Current Segment

moving your hands. When your pulse is detected, the Pulse indicator will light, one or two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the four preset programs.

When the key is inserted, the man-

ual mode will be selected. To select a preset program,

press the Select Program button

repeatedly until the Runner’s Classic, Power Pace, Champion Course, or Extreme Challenge indicator lights.

For about six seconds after a program is selected, the Incline/Distance display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first five speed settings of the program.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline setting are pro- grammed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the pro- gram display. (The incline settings are not shown in the program dis-

play.) The speed settings for the next seven seg- ments will be shown in the columns to the right.

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Contents Model No. NCTL10840 Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Before YOU BeginAssembly Handrail. Be careful not to pinch the wires. Make sure Uprights. Be careful not to pinch the wiresUpright. Do not tighten the Bolts yet Extension Legs 102 remain in the UprightsPLS2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt CDs, call Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerCalories/Pulse Change the incline of the treadmill as desiredFollow your progress with the displays ProgramSelect one of the four preset programs HOW to USE Preset ProgramsTurn on the fans if desired Whenkey. you are finished exercising, remove Select one of the custom programs HOW to Create Custom ProgramsTurn on the fan if desired HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or When the program has ended, remove the key Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to USE the Aromatherapy System Information MODE/DEMO ModeRejuvenaire scents and scent pads, call 1-888 Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0504AQty Ordering Replacement Parts Product Warranty Registration Limited WarrantyNCTL10840 Exploded DRAWING-Model No