NordicTrack NCTL10840 Change the incline of the treadmill as desired, Calories/Pulse, Program

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Change the incline of the treadmill as desired.		segment of the program, and your current pace.
		The display will change from one number to the
To change the incline of		next every few seconds, as shown by the indica-
the treadmill, press the		tors below the display.
Incline buttons. Each		Calories/Pulse
time a button is
pressed, the incline will		display—When the
change by 0.5%. Note:		handgrip pulse sensor is
After the buttons are pressed, it may take a mo-		not being used, this
ment for the treadmill to reach the selected incline		display will show the ap-
setting.		proximate numbers of
		calories and fat calories you have burned (see
Follow your progress with the displays.		FAT BURNING on page 27). When the handgrip
		pulse sensor or the optional chest pulse sensor is
The program		used, the display will also show your heart rate
display—When		(see step 6 below).
the manual mode		Speed display—This
or the iFIT.com
mode is selected,		display shows the speed
the program dis-		of the walking belt.
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light in succession		Note: When the Km/H
until the entire track is lit. The track will then
darken and the indicators will again begin to light		indicator below the
in succession.		Speed display is lit, the
		console will display
The Training Zone		speed and distance in
display—As you exer-		kilometers; when the in-
cise, the Training Zone		dicator is not lit, the console will display speed
display will show the		and distance in miles.To change the unit of mea-
approximate intensity		surement, first hold down the Stop button while in-
level of your exercise.		serting the key into the console. An “E” for English
For example, if three or four indicators are lit, your		miles or an “M” for metric kilometers will appear in
intensity level is ideal for fat burning.		the Speed display. Press the Speed + button to
		change the unit of measurement. When the de-
Incline/Distance		sired unit of measurement is selected, remove the
display—This display		key and then reinsert it.
shows the incline level		To reset the displays, press the Stop button, re-
of the treadmill and the
distance that you have		move the key, and then reinsert the key.
walked or run. The dis-		Measure your heart rate if desired.
play will change from one number to the other	6
every few seconds, as shown by the indicator		To measure your
below the display. Note: Each time the incline			Metal Contacts
level changes, the display will show the incline		heart rate, stand
level.		on the foot rails
		and place your
Time/Pace display—		hands on the metal
When the manual mode		contacts on the
or the iFIT.com mode is		handrail. Your
selected, this display		palms must be rest-
will show the elapsed		ing on the upper
time and your current		contacts, and your
pace (pace is measured in minutes per mile).		fingers must be
When a preset program or a custom program is		touching the lower
selected, the display will show the time remaining		contacts—avoid
in the program, the time remaining in the current

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