NordicTrack NCTL10840 Change the incline of the treadmill as desired, Calories/Pulse, Program

Page 12

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Change the incline of the treadmill as desired.

 

segment of the program, and your current pace.

 

 

The display will change from one number to the

To change the incline of

 

next every few seconds, as shown by the indica-

the treadmill, press the

 

tors below the display.

 

Incline buttons. Each

 

Calories/Pulse

 

time a button is

 

 

pressed, the incline will

 

display—When the

 

change by 0.5%. Note:

 

handgrip pulse sensor is

 

After the buttons are pressed, it may take a mo-

 

not being used, this

 

ment for the treadmill to reach the selected incline

 

display will show the ap-

 

setting.

 

proximate numbers of

 

 

 

calories and fat calories you have burned (see

Follow your progress with the displays.

 

FAT BURNING on page 27). When the handgrip

 

 

pulse sensor or the optional chest pulse sensor is

The program

 

used, the display will also show your heart rate

display—When

 

(see step 6 below).

 

the manual mode

 

Speed display—This

 

or the iFIT.com

 

 

mode is selected,

 

display shows the speed

 

the program dis-

 

of the walking belt.

 

play will show a

 

 

 

track representing 1/4 mile. As you exercise, the

 

 

 

indicators around the track will light in succession

 

Note: When the Km/H

 

until the entire track is lit. The track will then

 

 

darken and the indicators will again begin to light

 

indicator below the

 

in succession.

 

Speed display is lit, the

 

 

 

console will display

 

The Training Zone

 

speed and distance in

 

display—As you exer-

 

kilometers; when the in-

 

cise, the Training Zone

 

dicator is not lit, the console will display speed

display will show the

 

and distance in miles.To change the unit of mea-

approximate intensity

 

surement, first hold down the Stop button while in-

level of your exercise.

 

serting the key into the console. An “E” for English

For example, if three or four indicators are lit, your

 

miles or an “M” for metric kilometers will appear in

intensity level is ideal for fat burning.

 

the Speed display. Press the Speed + button to

 

 

change the unit of measurement. When the de-

Incline/Distance

 

sired unit of measurement is selected, remove the

display—This display

 

key and then reinsert it.

 

shows the incline level

 

To reset the displays, press the Stop button, re-

of the treadmill and the

 

distance that you have

 

move the key, and then reinsert the key.

walked or run. The dis-

 

Measure your heart rate if desired.

play will change from one number to the other

6

every few seconds, as shown by the indicator

To measure your

 

below the display. Note: Each time the incline

 

Metal Contacts

level changes, the display will show the incline

 

heart rate, stand

level.

 

on the foot rails

 

 

 

and place your

 

Time/Pace display

 

hands on the metal

 

When the manual mode

 

contacts on the

 

or the iFIT.com mode is

 

handrail. Your

 

selected, this display

 

palms must be rest-

 

will show the elapsed

 

ing on the upper

 

time and your current

 

contacts, and your

 

pace (pace is measured in minutes per mile).

 

fingers must be

 

When a preset program or a custom program is

 

touching the lower

 

selected, the display will show the time remaining

 

contacts—avoid

 

in the program, the time remaining in the current

 

 

 

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Contents QUESTIONS? Model No. NCTL10840 Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideAssembly Uprights. Be careful not to pinch the wires Handrail. Be careful not to pinch the wires. Make sureUpright. Do not tighten the Bolts yet Extension Legs 102 remain in the UprightsPLS2 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console CDs, callHOW to Turn on the Power HOW to USE the Manual ModeChange the incline of the treadmill as desired Calories/PulseFollow your progress with the displays ProgramHOW to USE Preset Programs Select one of the four preset programsTurn on the fans if desired Whenkey. you are finished exercising, remove HOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs Turn on the fan if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemRejuvenaire scents and scent pads, call 1-888 Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0504A Qty DescriptionQty Ordering Replacement Parts Limited Warranty Product Warranty RegistrationNCTL10840 Exploded DRAWING-Model No