NordicTrack NTTL18906 Getting Started, Attach the clip to the waistband of your clothes

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CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments in order to avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot rails

 

of the treadmill. Find

 

the clip attached to the

Clip

key and slide the clip

 

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

3 Move the on/off switch to the on position.

Locate the on/off switch

 

 

 

 

 

 

on the treadmill near the

 

 

 

 

On

 

power cord. Move the

 

 

 

Position

 

on/off switch to the on

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the time indicator will flash.

5 Enter your weight.

Although you can use the console without entering your weight, the console will count your calorie ex- penditure more accurately if you enter your weight. To enter your weight, press either of the Enter Weight buttons. The words “ENTER WEIGHT” and the current weight setting will appear in the main

display. Press the Enter Weight buttons again to enter your weight. The buttons can be held down to enter your weight quickly. Four seconds after the buttons are last pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use the fitness test program, see page 16. To use the pulse-driven program, see page 17. To use an iFIT.com CD or video program, refer to page 21. To use an iFIT.com program di- rectly from our Web site, see page 23.

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Contents Model No. NTTL18906 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Your own flat-bladed screwdriverBolts yet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesCalories/Heart Rate- When you are not using HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredMeasure your heart rate, if desired HOW to USE Preset ProgramsSelect the desired preset program On the foot railsFollow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0402A Description QtyOrdering Replacement Parts Qty DescriptionLimited Warranty NTTL18906 Exploded Drawing