NordicTrack NTTL18906 user manual Follow your progress with the displays

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Current Segment

4 Enter your age.

Three seconds after the pulse-driven program is selected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use the pulse-driven program.

If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be held down to enter your age quickly. Once you have entered your age, it will be saved in memory.

5 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

The pulse-driven program is divided into several time segments of different lengths. (The main dis- play shows both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is pro- grammed for each

segment. The tar- get heart rate set-

ting for the first segment will be shown in the flash- ing Current

Segment column of

the program display. The target heart rate settings for the next thirteen segments will be shown in the thirteen columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the speed setting and/or the incline setting will flash in the main dis-

play. When the first segment is completed, all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column, and the speed and/or the incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.

The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

If your pulse is not detected during the program, the letters “PLS” will flash in the main display and the speed and incline of the treadmill may auto- matically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.

The pulse-driven program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time with the Stop button.

6 Follow your progress with the displays.

See step 5 on page 11.

7 When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Model No. NTTL18906 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Your own flat-bladed screwdriverBolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesCalories/Heart Rate- When you are not using HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredMeasure your heart rate, if desired HOW to USE Preset ProgramsSelect the desired preset program On the foot railsWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0402A Description QtyOrdering Replacement Parts Qty DescriptionLimited Warranty NTTL18906 Exploded Drawing