NordicTrack NTTL18906 HOW to USE the Fitness Test Program, Put on the chest pulse sensor

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HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day.

Note: You must wear the optional chest pulse sen- sor to use the fitness test program (see page 24). Follow the steps below to use the fitness test program.

1 Put on the chest pulse sensor.

To put on the chest pulse sensor, refer to the in- structions included with the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the fitness test program.

When the key is inserted, the manual mode will automatically be selected. To select the fitness test program, first press the Select Workout Goal button repeatedly until the words “HEART RATE” appear in the main display.

Next, press the Select Course button repeatedly until the words “FITNESS TEST” appear.

When the fitness test program is selected, the program display will show the first thirteen speed settings for the program.

4 Enter your age.

Three seconds after the fitness test program is se- lected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use the fitness test program.

If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be held down to enter your age quickly. Once you have entered your age, it will be saved in memory.

5 Press the Start button or the Speed + button to start the program.

When the button is pressed, the main dis-

play will show an “L 1” (level 1), indicating that the first four-minute level of the fitness test pro-

gram has begun. The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

The fitness test program is divided into seven, four-minute levels. Each level consists of four, one-minute segments. One speed setting and one incline setting are

programmed for

each segment. The speed setting for the first segment will be shown in the flashing Current

Segment column of

the program display. (The incline settings are not shown in the program display.) The speed settings for the next thirteen segments will be shown in the thirteen columns to the right.

When only three seconds remain in the first one- minute segment of the program, both the Current Segment column and the column to the right will flash, a tone will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column.

When the first four-minute level of the program is completed, both the Current Segment column and the column to the right will flash, a series of tones will sound, the speed setting and/or the incline setting will flash in the main display, and all speed settings will move one column to the left. The main display will then show an “L 2,” indicating that the second four-minute level has begun. The incline will then adjust to 4% and the speed will in- crease to 2.5 mph.

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Contents Model No. NTTL18906 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Your own flat-bladed screwdriverBolts yet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Enter your weightGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select the manual modeCalories/Heart Rate- When you are not using Change the incline of the treadmill as desiredHOW to USE Preset Programs Select the desired preset programMeasure your heart rate, if desired On the foot railsFollow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs HOW to USE the Fitness Test Program Put on the chest pulse sensorSelect the fitness test program Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0402A Description QtyOrdering Replacement Parts Qty DescriptionLimited Warranty NTTL18906 Exploded Drawing