HOW to USE the Manual Mode

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline ▲ and ▼ but- tons. Each time a but- ton is pressed, the in- cline will change by

0.5%. To change the incline quickly, press the 1- step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the LED track, the Training Zone display, and the main display.

The LED track—When

the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone dis-

play—As you exercise, the Training Zone display will show the approximate intensity level of your exercise.

For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

The main display—The main display will show the following information:

Incline—The left side of the main display shows the incline level of the treadmill.

Distance/Laps—The next section of the main display shows the dis- tance that you have

walked and the number of 1/4-mile laps you have

completed. The display will change from one num- ber to the other as shown by the indicators.

Calories/Heart Rate— When you are not using

the handgrip pulse sen- sor, the center of the

main display will show the approximate number

of calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 on page 12).

Time/Pace—When the manual mode or the

iFIT.com mode is se- lected, the main display

will show the elapsed time and your current

pace (pace is measured in minutes per mile). The display will change from one number to the other