HOW to USE the PULSE-DRIVEN Program

When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com-

pleted, your fitness level will be shown in the

Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem-

ber, the fitness program is intended only to indicate your relative fitness level.

Note: The Speed and Incline buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/Calories display. If your pulse is not detected during the last thirty seconds of any 4-minute segment (after 4 minutes, after 8 minutes, etc.), the fitness test pro- gram will end and the Time display will show a fit- ness level of 0 (FL: 0).

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The Time display will then show an esti- mated fitness level.

6 When the program has ended, remove the key.

See step 6 on page 13.

The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: You must wear the optional chest pulse sensor to use the pulse-driven program (see page 24).

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the pulse-driven program.

1 Put on the chest pulse sensor.

Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the pulse-driven program.

	When the key is inserted,	Indicator
	the manual mode will be	Indicator
	the manual mode will be
	selected and the Manual
	indicator will light. To se-
	lect the pulse-driven pro-
	gram, press the Select
	Program button repeat-
	edly until the Pulse Driven indicator lights. When

the pulse-driven program is selected, the program display will show a simplified profile of the program.

4 Enter your age.

When the pulse-driven program is selected, an

age setting will flash in the Incline display and the letters “AGE” will ap- pear in the Time display.

You must enter your age to use the pulse-driven program. If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. Four sec- onds after the buttons are pressed, the age setting will disappear from the display. Your age will then be saved in memory.

NTTL10510 specifications

The NordicTrack NTTL10510 is a powerful treadmill designed to deliver an exceptional workout experience for fitness enthusiasts of all levels. With a robust design and a multitude of features, this machine stands out in today’s market of home exercise equipment.

One of the key features of the NTTL10510 is its 10-inch Smart HD touchscreen display. This interactive console allows users to easily access iFit technology, which offers an extensive library of virtual workouts led by professional trainers. Users can choose from thousands of on-demand workouts, explore scenic routes around the world, or participate in live workouts where trainers can adjust your machine settings in real-time. This level of interactivity brings the fitness experience to a whole new level, keeping users motivated and engaged.

The treadmill is equipped with a powerful 3.5 CHP motor, providing a smooth and consistent performance during workouts. This motor enables users to reach speeds of up to 12 mph, making it suitable for various training styles, from walking to running. Additionally, the incline feature, which adjusts from 0% to 12%, allows for greater workout intensity and simulates outdoor running conditions, enhancing calorie burning and strength building.

For comfort, the NTTL10510 includes a Flex Select cushioning system. This innovative technology allows users to choose the level of cushion underfoot, providing a softer landing for a joint-friendly experience or a firmer feel for those seeking a more challenging run. This customization ensures a comfortable workout regardless of the intensity.

When it comes to design, the treadmill features a space-saving foldable design, making it easy to store when not in use. With built-in Bluetooth connectivity, users can sync their devices and enjoy music or entertainment while exercising. The NTTL10510 also includes integrated speakers and an adjustable tablet holder for added convenience.

In terms of durability, the NordicTrack NTTL10510 is built with a sturdy frame and a large running surface, allowing users to run without the fear of stability issues. This commitment to quality ensures that this piece of equipment will stand the test of time, providing countless workouts for years to come.

Overall, the NordicTrack NTTL10510 combines advanced technology with user-friendly features to create a treadmill that caters to the needs of diverse fitness enthusiasts. Whether you’re a beginner or a seasoned athlete, this treadmill is designed to help you reach your fitness goals in the comfort of your home.