NordicTrack NTTL10510 user manual Follow your progress with the displays

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Current Segment

5 Press the Start Program button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The Time display will show both the time remaining in the program and the time remaining in the current segment. One target heart rate setting

is programmed for each segment.

The heart rate set- ting for the first segment will be shown in the flash-

ing Current

Segment column of the program display. The heart rate settings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting.

The program will continue until no time remains in the Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions in- cluded with the optional chest pulse sensor.

To stop the program, press the Stop button. The pulse-driven program should not be stopped tem- porarily and then restarted. To use the pulse-dri- ven program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 11.

7 When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Model No. NTTL10510 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Your own phillips screwdriver and wire cuttersExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Speed/Pace display HOW to USE Preset ProgramsSelect one of the five preset programs Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs Select one of the custom programsRemove the key HOW to USE Custom Programs HOW to USE the Fitness Test Program HOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1101A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTTL10510Drawing Limited Warranty

NTTL10510 specifications

The NordicTrack NTTL10510 is a powerful treadmill designed to deliver an exceptional workout experience for fitness enthusiasts of all levels. With a robust design and a multitude of features, this machine stands out in today’s market of home exercise equipment.

One of the key features of the NTTL10510 is its 10-inch Smart HD touchscreen display. This interactive console allows users to easily access iFit technology, which offers an extensive library of virtual workouts led by professional trainers. Users can choose from thousands of on-demand workouts, explore scenic routes around the world, or participate in live workouts where trainers can adjust your machine settings in real-time. This level of interactivity brings the fitness experience to a whole new level, keeping users motivated and engaged.

The treadmill is equipped with a powerful 3.5 CHP motor, providing a smooth and consistent performance during workouts. This motor enables users to reach speeds of up to 12 mph, making it suitable for various training styles, from walking to running. Additionally, the incline feature, which adjusts from 0% to 12%, allows for greater workout intensity and simulates outdoor running conditions, enhancing calorie burning and strength building.

For comfort, the NTTL10510 includes a Flex Select cushioning system. This innovative technology allows users to choose the level of cushion underfoot, providing a softer landing for a joint-friendly experience or a firmer feel for those seeking a more challenging run. This customization ensures a comfortable workout regardless of the intensity.

When it comes to design, the treadmill features a space-saving foldable design, making it easy to store when not in use. With built-in Bluetooth connectivity, users can sync their devices and enjoy music or entertainment while exercising. The NTTL10510 also includes integrated speakers and an adjustable tablet holder for added convenience.

In terms of durability, the NordicTrack NTTL10510 is built with a sturdy frame and a large running surface, allowing users to run without the fear of stability issues. This commitment to quality ensures that this piece of equipment will stand the test of time, providing countless workouts for years to come.

Overall, the NordicTrack NTTL10510 combines advanced technology with user-friendly features to create a treadmill that caters to the needs of diverse fitness enthusiasts. Whether you’re a beginner or a seasoned athlete, this treadmill is designed to help you reach your fitness goals in the comfort of your home.
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