NordicTrack NTTL10610 manual HOW to USE the PULSE-DRIVEN Program, Select the pulse-driven program

Page 17

When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com-

pleted, your fitness level will be shown in the

Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem-

ber, the fitness program is intended only to indicate your relative fitness level.

Note: The Speed and Incline buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/Calories display. If your pulse is not detected during the last thirty seconds of any 4-minute segment (after 4 minutes, after 8 minutes, etc.), the fitness test pro- gram will end and the Time display will show a fit- ness level of 0 (FL: 0).

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The Time display will then show an esti- mated fitness level.

6 When the program has ended, remove the key.

See step 6 on page 13.

HOW TO USE THE PULSE-DRIVEN PROGRAM

The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: You must wear the optional chest pulse sensor to use the pulse-driven program (see page 24).

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the pulse-driven program.

1 Put on the chest pulse sensor.

Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the pulse-driven program.

When the key is inserted,

Indicator

the manual mode will be

 

selected and the Manual

 

indicator will light. To se-

 

lect the pulse-driven pro-

 

gram, press the Select

 

Program button repeat-

 

edly until the Pulse Driven indicator lights. When

the pulse-driven program is selected, the program display will show a simplified profile of the program.

4 Enter your age.

When the pulse-driven program is selected, an

age setting will flash in the Incline display and the letters “AGE” will ap- pear in the Time display.

You must enter your age to use the pulse-driven program. If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. Four sec- onds after the buttons are pressed, the age setting will disappear from the display. Your age will then be saved in memory.

17

Page 16 Page 18
Image 17
Page 16 Page 18
Contents Customer HOT Line QUESTIONS?Model No. NTTL10610 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Extension Legs 102 remain in the Uprights AssemblyYour own phillips screwdriver and wire cutters Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select one of the five preset programs HOW to USE Preset ProgramsSpeed/Pace display Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyRemove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs HOW to USE the Fitness Test Program Select the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0402AOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No. NTTL10610 Exploded DRAWING-Model No

NTTL10610 specifications

The NordicTrack NTTL10610, also known as the Commercial Series treadmill, is a high-performance piece of equipment designed for fitness enthusiasts who seek a robust workout experience. This treadmill is equipped with a range of features that enhance user engagement and workout efficiency, making it a popular choice among home gym setups.

One of the standout features of the NordicTrack NTTL10610 is its powerful 3.5 CHP motor, which ensures smooth and quiet operation. This heavy-duty motor can handle intense workouts and provides a consistent performance, allowing users to run or walk at various speeds without any lag. The treadmill reaches speeds of up to 12 mph and can incline up to 15 percent, enabling users to simulate challenging terrains and maximize their cardiovascular workouts.

The 22-inch full-color touchscreen display is another significant highlight, providing an intuitive interface for navigating workout programs, tracking performance metrics, and adjusting settings. With access to the iFit membership, users can explore a vast library of on-demand workouts led by professional trainers, participate in daily challenges, and even simulate outdoor runs in different environments thanks to the Google Maps integration.

The treadmill features a spacious running surface of 60 inches in length, which accommodates users of all sizes and allows for a comfortable stride. The FlexSelect cushioning system is designed to reduce impact on joints, enhancing comfort during workouts and minimizing the risk of injury. Users can easily adjust the cushioning to suit their preference, whether they prefer a softer surface or a firmer feel.

For added convenience, the NordicTrack NTTL10610 includes built-in Bluetooth speakers, allowing users to stream music or audio from their devices during workouts. Additionally, it features integrated Wi-Fi connectivity, enabling users to stay connected and access their favorite apps while exercising.

Other characteristics include a sturdy frame design, easy-fold technology for space-saving storage, and a variety of safety features such as an emergency stop switch. Overall, the NordicTrack NTTL10610 is an advanced treadmill offering a combination of technology, performance, and user-friendly features, making it an excellent investment for achieving fitness goals in the comfort of home.
Top Page Image Contents