HOW to Create Custom Programs

Current Segment

Learn Indicator

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is in-

serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select

Program button repeatedly until the Learn 1 or Learn 2 indicator lights.

3 Press the Start Program button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

4 Press the Record button and program the desired speed and incline settings.

When the Record button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. Note: When the indicator on the Record button is lit, the Time/Laps display will show the elapsed time instead of the time remaining in the program.

Refer to the program display. Each custom

program is divided into one-minute segments. One speed setting and one incline setting can be programmed for

each segment. The speed setting for the first seg- ment will be shown in the flashing Current Segment column of the program display. (The in-

cline settings are not shown in the program dis- play.) To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desired—custom programs can have from one to forty segments.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed + button.

5 Press the Stop button, remove the key, and then reinsert the key.

When you have programmed speed and incline settings for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. The speed and incline settings that you programmed and the number of completed segments will be stored in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 15.

6 Remove the key.

See step 6 on page 13.

NTTL09711 specifications

The NordicTrack NTTL09711, also known as the Commercial 14.9, is a state-of-the-art elliptical trainer designed to deliver an engaging and effective workout experience. This machine is a perfect choice for fitness enthusiasts looking to improve their cardiovascular health, strength, and endurance without putting undue stress on their joints.

One of the standout features of the NTTL09711 is its adjustable incline ramp, which ranges from 0 to 20 degrees. This feature allows users to customize their workouts by targeting different muscle groups, effectively allowing for a more versatile training session. The incline adjustment not only increases workout intensity but also simulates varied terrains, mimicking the experience of outdoor fitness.

The elliptical is equipped with a 14-inch Smart HD touchscreen display that provides users with real-time stats such as distance, speed, calories burned, and time. This interactive console also includes a vast library of professional workout programs, designed by certified personal trainers. Users can easily access these programs, providing motivation and diversity in their fitness routine.

Technologically, the NTTL09711 integrates with the iFit platform, opening up a world of fitness possibilities. Subscribers to iFit gain access to an expansive range of workouts led by expert trainers, as well as virtual running experiences across picturesque landscapes worldwide. This unique feature enhances the exercise experience, making each workout feel fresh and engaging.

Comfort is a priority with the NTTL09711, featuring oversized foot pedals that provide ample space and support for different foot sizes. The pedals are constructed to minimize foot fatigue while ensuring safe and stable workouts. Moreover, the machine is designed with a front-drive system that ensures a natural elliptical path, promoting a fluid motion that simulates real walking or running.

In terms of power and durability, the elliptical comes with a commercial-grade construction, ensuring it can withstand heavy use over time. This model is also equipped with dual 2-inch speakers, allowing users to enjoy music or workout instructions through Bluetooth connectivity.

Overall, the NordicTrack NTTL09711 Commercial 14.9 is a premium elliptical trainer that combines advanced technology, comfort, and customizable workout options, making it an excellent investment for individuals aiming to achieve their fitness goals.