NordicTrack NTTL09711 manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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Adjustable
Cushion

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Time/Laps display will show the total number of hours that the treadmill has been used.

The Distance/Incline display will show the total number of miles that the walking belt has moved.

An “E,” for English miles, or an “M,” for metric kilometers, will appear in the Speed/ Pace display. Press the Speed + button to change the unit of measurement.

IMPORTANT: The Heart

Rate/Calories display

should be blank. If a “d” ap- pears in the display, the con- sole is in the “demo” mode.

This mode is intended to be

used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap- pears in the Heart Rate/Calories display when the information mode is selected, press the Speed – button so the display is blank.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled by the adjustable cushions at the center of the treadmill (there is one ad-

justable cushion on each side).

To select the maximum firm-

ness setting, turn the cushions to level 3 (three notches); to de-

crease the firm- ness, turn the

cushions to level

2 or 1. It may be helpful to lift on the walking platform as you rotate the cushion. Note: The faster you run on the treadmill, or the heavier your weight, the firmer the cushioning system should be. Make sure that both cushions are at the same setting.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

OPTIONAL HAND WEIGHTS

Optional hand weights let you exercise your upper body while you walk on the treadmill. The hand weights fit into convenient holders in the console. To pur- chase hand weights, call toll-free1-800-772-0257.

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Contents QUESTIONS? Model No. NTTL09711 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Your own phillips screwdriver and wire cuttersExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started HOW to USE the Manual Mode Select one of the three preset programs HOW to USE Preset ProgramsSpeed/Pace display Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs Select one of the custom programsRemove the key HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription Qty R0402ADescription Ordering Replacement PartsLimited Warranty Exploded DRAWING-Model No. NTTL09711 NTTL09711

NTTL09711 specifications

The NordicTrack NTTL09711, also known as the Commercial 14.9, is a state-of-the-art elliptical trainer designed to deliver an engaging and effective workout experience. This machine is a perfect choice for fitness enthusiasts looking to improve their cardiovascular health, strength, and endurance without putting undue stress on their joints.

One of the standout features of the NTTL09711 is its adjustable incline ramp, which ranges from 0 to 20 degrees. This feature allows users to customize their workouts by targeting different muscle groups, effectively allowing for a more versatile training session. The incline adjustment not only increases workout intensity but also simulates varied terrains, mimicking the experience of outdoor fitness.

The elliptical is equipped with a 14-inch Smart HD touchscreen display that provides users with real-time stats such as distance, speed, calories burned, and time. This interactive console also includes a vast library of professional workout programs, designed by certified personal trainers. Users can easily access these programs, providing motivation and diversity in their fitness routine.

Technologically, the NTTL09711 integrates with the iFit platform, opening up a world of fitness possibilities. Subscribers to iFit gain access to an expansive range of workouts led by expert trainers, as well as virtual running experiences across picturesque landscapes worldwide. This unique feature enhances the exercise experience, making each workout feel fresh and engaging.

Comfort is a priority with the NTTL09711, featuring oversized foot pedals that provide ample space and support for different foot sizes. The pedals are constructed to minimize foot fatigue while ensuring safe and stable workouts. Moreover, the machine is designed with a front-drive system that ensures a natural elliptical path, promoting a fluid motion that simulates real walking or running.

In terms of power and durability, the elliptical comes with a commercial-grade construction, ensuring it can withstand heavy use over time. This model is also equipped with dual 2-inch speakers, allowing users to enjoy music or workout instructions through Bluetooth connectivity.

Overall, the NordicTrack NTTL09711 Commercial 14.9 is a premium elliptical trainer that combines advanced technology, comfort, and customizable workout options, making it an excellent investment for individuals aiming to achieve their fitness goals.
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