8
9
Measure your heart rate if desired.
Note: If you
use the hand- grip pulse sensor and the optional chest pulse sensor at the same time,
the console will not dis-
play your
heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts on the handgrip pulse sensor. In addition, make sure that your hands are clean.
To use the handgrip pulse sensor, stand on the foot rails and hold the pulse sensor with your palms resting on the metal contacts closest to you; avoid moving your hands. When your pulse is detected, the words “Heart Rate” and your heart rate will appear on the screen. For the most ac- curate heart rate reading, continue to hold the contacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the AutoBreeze Fans button; the words “Fan Speed: Low” will appear on the screen. To turn on the fans at medium speed, press the button a second time; the words “Fan Speed: Medium” will appear.
To turn on the fans at high speed, press the but- ton a third time; the words “Fan Speed: High” will appear. To select the Auto mode, press the button again; the words “Fan Speed: Auto” will appear. When the auto mode is selected, the speed of the fans will automatically increase or decrease as the speed of the walking belt increases or decreases.
To turn off the fans, press the AutoBreeze Fans button again; the words “Fan Speed: Off” will ap- pear. Note: If the fans are left on when the walking belt is stopped, the fans will automatically turn off after a few minutes.
10 When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. Next, remove the key from the console and put it in a secure place. Note: If the screen remains on after the key is removed, the console is in the “demo” mode. See HOW TO USE THE INFOR- MATION MODE on page 28 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 31).
15