If the speed setting or the incline setting of the program is too high or too low, you can change the intensity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the maximum target heart rate setting. If you wish to save the new setting, press the Save button.
To stop the program at any time, press the Stop button. If the time is displayed on the screen, the time will begin to flash. To restart the program, press the Start button or the Speed increase but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or the in- cline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting.
6 Adjust the cushioning system as desired.
See step 6 on page 14.
Select a display mode and follow your
7 progress with the exercise information on the screen.
See step 7 on page 14.
8 Turn on the fans if desired.
See step 9 on page 15.
When you are finished exercising, remove the
9 key from the console.
See step 10 on page 15.
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