NordicTrack NTL10905.3 user manual HOW to USE a Custom Program

Page 16
Current Segment

HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a cus- tom program,

press the Program button

repeatedly until one of the two

custom program indicators lights.

As each custom program is selected, the maxi- mum speed setting of the program and the maxi- mum incline setting of the program will flash in the displays for a few seconds. The Time/Pace display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 15.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

The speed set- ting for the first

segment will be shown in the flashing Current

Segment column of the matrix.

(The incline settings are not shown in the matrix.) The speed settings for the next few segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 15.

16

Page 15 Page 17
Image 16
Page 15 Page 17
Contents Model No. NTL10905.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedPage Wire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeYour heart rate accurately. Before using Make sure that your hands are cleanTraining ZonesTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select one of the preset programsFollow your progress with the displays HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0406A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL10905.3 R0406A Limited Warranty

NTL10905.3 specifications

The NordicTrack NTL10905.3 is a cutting-edge treadmill designed for fitness enthusiasts who seek a blend of functionality and innovative technology. This model stands out due to its robust construction, sleek design, and variety of features intended to enhance the workout experience at home.

One of the main highlights of the NTL10905.3 treadmill is its 10-inch interactive touchscreen display. This vibrant display allows users to access a wide range of workouts and coaching programs via iFit, a subscription service that provides comprehensive fitness solutions. With thousands of on-demand workouts led by professional trainers, users can engage in dynamic exercises that cater to various fitness levels and goals. The treadmill also offers live training sessions, where trainers can control treadmill settings, including incline and speed, providing an immersive gym-like experience.

The NTL10905.3 is equipped with an impressive incline range of up to 12%, enabling users to simulate real-world terrain and add intensity to their workouts. The powerful 3.5 CHP motor ensures a smooth and quiet operation, accommodating both walking and running sessions. Plus, the 20 x 60-inch running surface offers ample space for users to move comfortably, reducing the risk of injuries.

Another noteworthy feature is the FlexSelect cushioning system, which allows users to customize their running experience. This technology provides support when needed to reduce impact on joints, giving users the option to switch to a firmer surface for a more road-like feel, catering to individual preferences.

Connectivity is a significant aspect of the NordicTrack NTL10905.3 treadmill. It includes Bluetooth capability, allowing users to connect their devices to access music and podcasts, making workouts more enjoyable. Additionally, integrated speakers enhance audio quality, ensuring that users can immerse themselves in their fitness routines.

In terms of storage, the NTL10905.3 features a space-saving design with an EasyLift Assist mechanism. This makes it easier to fold the treadmill up when not in use, ideal for those with limited workout space.

Ultimately, the NordicTrack NTL10905.3 is more than just a treadmill; it's a comprehensive fitness platform equipped with modern technologies and features that support users in achieving their wellness goals from the comfort of their homes. With its exceptional capabilities and engaging experience, it’s an excellent investment for anyone serious about their fitness journey.
Top Page Image Contents