NordicTrack NTL10905.3 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® C2200 treadmill. The C2200 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2200 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL10905.3. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Console

 

Accessory Tray

 

 

Fan

Handrail

Pulse Sensor

 

 

Key/Clip

Latch Knob

 

 

Reset/Off

 

Circuit Breaker

Walking Belt

 

Foot Rail

Power Cord

 

 

Cushioned Walking Platform

Rear Roller

 

Adjustment Bolts

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL10905.3 Serial No Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyPage Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMake sure that your hands are clean Your heart rate accurately. Before usingTraining ZonesWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect one of the custom programs HOW to Create a Custom ProgramFollow your progress with the displays HOW to USE a Custom Program Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0406AOrdering Replacement Parts Exploded DRAWING-Model No. NTL10905.3 R0406A Limited Warranty

NTL10905.3 specifications

The NordicTrack NTL10905.3 is a cutting-edge treadmill designed for fitness enthusiasts who seek a blend of functionality and innovative technology. This model stands out due to its robust construction, sleek design, and variety of features intended to enhance the workout experience at home.

One of the main highlights of the NTL10905.3 treadmill is its 10-inch interactive touchscreen display. This vibrant display allows users to access a wide range of workouts and coaching programs via iFit, a subscription service that provides comprehensive fitness solutions. With thousands of on-demand workouts led by professional trainers, users can engage in dynamic exercises that cater to various fitness levels and goals. The treadmill also offers live training sessions, where trainers can control treadmill settings, including incline and speed, providing an immersive gym-like experience.

The NTL10905.3 is equipped with an impressive incline range of up to 12%, enabling users to simulate real-world terrain and add intensity to their workouts. The powerful 3.5 CHP motor ensures a smooth and quiet operation, accommodating both walking and running sessions. Plus, the 20 x 60-inch running surface offers ample space for users to move comfortably, reducing the risk of injuries.

Another noteworthy feature is the FlexSelect cushioning system, which allows users to customize their running experience. This technology provides support when needed to reduce impact on joints, giving users the option to switch to a firmer surface for a more road-like feel, catering to individual preferences.

Connectivity is a significant aspect of the NordicTrack NTL10905.3 treadmill. It includes Bluetooth capability, allowing users to connect their devices to access music and podcasts, making workouts more enjoyable. Additionally, integrated speakers enhance audio quality, ensuring that users can immerse themselves in their fitness routines.

In terms of storage, the NTL10905.3 features a space-saving design with an EasyLift Assist mechanism. This makes it easier to fold the treadmill up when not in use, ideal for those with limited workout space.

Ultimately, the NordicTrack NTL10905.3 is more than just a treadmill; it's a comprehensive fitness platform equipped with modern technologies and features that support users in achieving their wellness goals from the comfort of their homes. With its exceptional capabilities and engaging experience, it’s an excellent investment for anyone serious about their fitness journey.
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