NordicTrack NTL10905.3 Training, Zones, Display-This, Time/Pace dis, Calories/Distance, Handgrip

Page 12

The Training

and the incline level of the treadmill. Note: Each

Zones

time the incline changes, the display will show the

display—This

incline setting.

 

display indicates

 

 

the approximate

The Time/Pace dis-

 

intensity level of

play—This display will

 

your exercise. If

show the elapsed time

 

five or six indicators are lit, for example, the display

and your pace (pace is

 

shows that your pace is ideal for aerobic exercise.

measured in minutes per

 

 

mile). Note: When a pro-

 

The Calories/Distance

gram is selected (except for a custom program),

display—This display

the display will show the time remaining in the

will show the approxi-

program instead of the elapsed time.

mate number of calories

 

 

you have burned and

The Pulse/Speed dis-

 

the distance that you

play—This display will

 

have walked or run during your workout. The dis-

show the speed of the

 

play will change from one number to the other

walking belt. The display

 

every few seconds.

will also show your heart

 

 

rate when you use the

 

To see the number of miles that the walking belt

handgrip pulse sensor or the optional chest pulse

has moved during the last week, the last month, or

sensor.

 

another period of time, press the Odometer

 

 

(Odom.) button; the words “My Miles” and the total

Note: The console can

 

number of miles will appear in the display. To reset

display speed and dis-

 

this number, hold down the Odometer button for a

tance in either miles or

 

few seconds.

kilometers. To determine

 

 

which unit of measure-

 

To see the total number of miles that the walking

ment is selected, hold

 

belt has moved since the treadmill was purchased,

down the Stop button while inserting the key into

press the Odometer button again; the words “Total

the console. An “E” for English miles or an “M” for

Miles” and the total number of miles will appear in

metric kilometers will appear in the Pulse/Speed

the display.

display. Press the Speed increase button to

 

change the unit of measurement. When the de-

To see only the number of calories that you have

sired unit of measurement is selected, remove the

burned, press the Odometer button again.

key. Note: For simplicity, all instructions in this

 

section refer to miles.

 

To see only the distance that you have walked or

 

 

run during your workout, press the Odometer but-

6 Measure your heart rate if desired.

ton again.

To again see the num-

Note: If you use

 

the handgrip

 

ber of calories that you

pulse sensor

 

have burned and the

and the op-

 

distance that you have

tional chest

 

walked or run during

pulse sensor at

Contacts

your workout, press the

the same time,

 

Odometer button again. The words “Calories” and

the console will

 

“Distance” and the word “SCAN” will appear in the

not display

 

display for a few seconds.

your heart rate accurately. Before using the

The Carbs/Incline dis-

handgrip pulse sensor, remove the clear plas-

tic film from the metal contacts. In addition,

play—This display will

make sure that your hands are clean.

show the approximate

 

 

number of grams of

 

 

carbs you have burned

 

 

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Contents QUESTIONS? Model No. NTL10905.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedPage Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeYour heart rate accurately. Before using Make sure that your hands are cleanTraining ZonesTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select one of the preset programsHOW to Create a Custom Program Follow your progress with the displaysSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0406A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL10905.3 R0406A Limited Warranty

NTL10905.3 specifications

The NordicTrack NTL10905.3 is a cutting-edge treadmill designed for fitness enthusiasts who seek a blend of functionality and innovative technology. This model stands out due to its robust construction, sleek design, and variety of features intended to enhance the workout experience at home.

One of the main highlights of the NTL10905.3 treadmill is its 10-inch interactive touchscreen display. This vibrant display allows users to access a wide range of workouts and coaching programs via iFit, a subscription service that provides comprehensive fitness solutions. With thousands of on-demand workouts led by professional trainers, users can engage in dynamic exercises that cater to various fitness levels and goals. The treadmill also offers live training sessions, where trainers can control treadmill settings, including incline and speed, providing an immersive gym-like experience.

The NTL10905.3 is equipped with an impressive incline range of up to 12%, enabling users to simulate real-world terrain and add intensity to their workouts. The powerful 3.5 CHP motor ensures a smooth and quiet operation, accommodating both walking and running sessions. Plus, the 20 x 60-inch running surface offers ample space for users to move comfortably, reducing the risk of injuries.

Another noteworthy feature is the FlexSelect cushioning system, which allows users to customize their running experience. This technology provides support when needed to reduce impact on joints, giving users the option to switch to a firmer surface for a more road-like feel, catering to individual preferences.

Connectivity is a significant aspect of the NordicTrack NTL10905.3 treadmill. It includes Bluetooth capability, allowing users to connect their devices to access music and podcasts, making workouts more enjoyable. Additionally, integrated speakers enhance audio quality, ensuring that users can immerse themselves in their fitness routines.

In terms of storage, the NTL10905.3 features a space-saving design with an EasyLift Assist mechanism. This makes it easier to fold the treadmill up when not in use, ideal for those with limited workout space.

Ultimately, the NordicTrack NTL10905.3 is more than just a treadmill; it's a comprehensive fitness platform equipped with modern technologies and features that support users in achieving their wellness goals from the comfort of their homes. With its exceptional capabilities and engaging experience, it’s an excellent investment for anyone serious about their fitness journey.
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